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Seasonal staples certified organic fresh fruit

🌟 If you would like to include more, or exclude some items from your box, kindly do so in the comment box during checkout.

Seasonal staples certified organic fresh produce for juicing

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Seasonal staples certified organic fruit & vegetables

Rainbow Dutch carrots offer a variety of health benefits due to their
diverse range of nutrients and antioxidants. They are rich in
beta-carotene, which is converted to vitamin A in the body, supporting
good vision and immune function. The different colored carrots also
contain unique phytonutrients like anthocyanins (in purple carrots)
and lutein (in yellow carrots) that offer specific health advantages
such as improved heart health, anti-inflammatory properties, and
potential cancer risk reduction.

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Seasonal staples certified organic fresh vegetables

Looking for the best in seasonal staples? Look no further! IPM fresh produce brings you a delightful selection of locally and interstate-sourced goodies that will make your taste buds dance. Our innovative farmers have a unique approach—they are using bugs to fend off pesky pests. Yes, you heard that right! During the cooler months, we minimize spray usage because fewer bugs are buzzing about, making it a win-win for both you and the environment. So, come grab some fresh produce and support the clever folks who are thinking outside the box (or should I say, outside the bug)!
***Seasonal Staples Surprise!

***This is a general guide, and the contents of the box may vary based on availability.
Fruits:
Bananas, blueberries, cantaloupe, grapes, kiwi, lemon, lime, oranges, strawberries, and pineapple.
Vegetables:
carrots, chives, cucumbers, eggplant, green beans, lettuce, olives, potatoes, zucchini.

Below are items recommended for a Low FODMAP Diet. These items are just a guide & can be found on our website.
Protein:
Eggs, firm tofu, plain cooked meats (beef, pork, chicken, fish), tempeh.
Dairy and Alternatives:
Almond milk, lactose-free milk, rice milk, coconut milk, hard cheeses (like cheddar, brie, feta), and lactose-free yogurt.
Grains:
Rice, oats, quinoa, corn flour, gluten-free bread, pasta (made with low FODMAP flours), and sourdough spelt bread.
Nuts and Seeds:
Almonds (limit to 10-15 per serving), macadamia nuts, peanuts, pumpkin seeds, walnuts (limit to 10-15 per serving).
Sweeteners:
Maple syrup, rice malt syrup, table sugar, and dark chocolate.
Condiments and Sauces:
Soy sauce, mayonnaise, and some chutneys.

Here is a delightful selection of nutrient-rich fresh produce that is still kicking from the previous days! Sure, they might have a couple of tiny blemishes, but they are perfect for munching on. Packed to the brim with all the goodness nature intended! Let us join forces to reduce unnecessary waste by enjoying these beauties within the week. It is a win-win-win situation: you get yummy food, we get to reduce waste, and Mother Nature gives us a high-five! So, let us dig in and make the most of it!

***Seasonal Staples Surprise!