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Ingredients
100% Roasted Organic Cashew Nuts

Ingredients
100% Roasted Organic Peanuts. Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Ingredients
100% Roasted Organic Hazelnuts.

Ingredients
100% Roasted Organic Peanuts. Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss, add protein to your diet and prevent type 2 diabetes. It is also low in carbs.

Ingredients
Certified Organic Flaxseed Oil.

Ingredients
100% Hemp Seed Oil.

Ingredients
Certified Organic Honey.

Ingredients
100% Macadamia Oil Cold Pressed & Extra Virgin.

Ingredients
Certified Organic Pomegranate Vinegar.

Ingredients
100% Pure Styrian Pumpkin Seed Oil.

Ingredients
Certified Organic Red Wine Vinegar.

Ingredients
Certified Organic Rice Vinegar.

Ingredients
100% Certified Organic Safflower Oil.

Ingredients
Certified Organic Wine Vinegar & Certified Organic Concentrated Grape Must.

Ingredients
100% Pure Australian Extra Virgin Olive Oil.

EVERYORGANICS
Cold Smoked Raw Honey From Ethical Beehives 375g

Highlight: Organic Spelt Flour, Sourdough, Restaurant quality pizza.
Products are available frozen or thawed (14-day shelf life).
Ingredients: Organic Spelt dough [Organic Spelt flour (Gluten), Filtered Water, Salt, Sourdough (Organic Spelt Flour, Starter Culture) & Yeast], Organic Tomato Sauce (Organic Diced Tomato, Organic E.V.O. oil, Basil, & Organic Oregano), Organic E.V.O. Oil
Allergen: Contains Gluten (Spelt), May Contain Dairy and traces of Nut
320g NET

Also known as high protein flour or stoneground wholemeal bread flour. Our 100% wholewheat flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins and minerals contained in the grain. It contains 100% of the whole wheat grain, including the bran and germ – nothing is removed. It is excellent for hand bread making and heavier cakes like a fruitcake.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Four Leaf 100% Wholewheat Flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins & minerals contained in the grain. The flour contains 100% of the whole wheat grain, including the bran and germ - nothing is removed. It is excellent for breadmaking, fruit cakes & pancakes.

Four Leaf Light Flour is derived from the 100% Wholewheat Flour by removing approx 15% of the bran. This makes a finer textured dough and is suitable for lighter cakes, pastries, bread, pasta, biscuits & batters.

Four Leaf Barley Flour is a fine flour with the husk sifted off, with low gluten level. Mix with other gluten flours for baking or use as a thickener. Add a little to wheat flour for a moisture wholemeal bread loaf.

Oat Bran is the outer area of the kernel. Oats, via their high fibre content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream. They also have special antioxidant properties that reduce atherosclerotic plaque (and thereby reducing atherosclerosis). This is especially so when consumed with Vitamin C. It is suggested to take a glass of orange juice with a bowl of oats, or, a bowl of your favourite breakfast cereal topped with a large spoonful of oat bran.

Weight / Volume
4kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely milled brown rice grain. Suitable for use in bread, plus all sweet and savoury dishes. It is a great thickener which doesn’t lump. Simmer for a nourishing custard cereal.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Made from raw milled SA grown chickpeas, this flour can be used in a range of sweet and savoury dishes including cakes, fritters, batters, breads and also doubles as a binding agent and thickener.

Chickpea flour is referred to as the “power flour” and is one of the most nutrient rich gluten free flours available, packed full of healthy proteins, fibre and vitamins. Also known gram flour, garbanzo flour or besan flour it has been used for centuries in regions of Europe where it’s fried or roasted for snacks and also India where it is used for endless applications in the kitchen.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Four Leaf Egyptian Gold Flour comes from an ancient Egyptian wheat sometimes called 'kamut'. The grain is nearly twice the size of normal wheat. It produces a high protein flour and has a sweet, nutty flavour and is excellent for pasta and bread.

Millet seed – is enclosed in a coloured hull – this hard, indigestible hull must be removed before it can be used for human consumption. Hulling does not affect the nutrient value, as the germ stays intact through this process. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamin and riboflavin and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium. Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol and Phytate, which is associated with reduced cancer risk.Millet Flakes are processed with steam then rolled – add to muesli or cook for porridge.

Nutritional Information per 100g
Energy 1700Kj
Protein 13.60g
Fat total 10.10g -saturated <1.50g Carbohydrates -total 64.30g -sugars <1.40g Sodium 2.80mg

Weight / Volume
4kg

Origin
SA

Certification
DA

Brand Name
Four Leaf

The millet seed is hulled, meaning the outer white husk is removed. It is an alkaline grain and very easy to digest. Suitable for porridge, casseroles, stuffings, side dishes, soups and gluten-free recipes.
Cook 1 cup hulled millet in 3 cups water for 25-30 minutes to yield approx 3 cups.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Four Leaf Maize Flour is suitable for thickening soups and casseroles, cakes, biscuits, breads such as roti or made into a tempura batter for coating vegetables.

Millet seed – is enclosed in a coloured hull – this hard, indigestible hull must be removed before it can be used for human consumption. Hulling does not affect the nutrient value, as the germ stays intact through this process. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamin and riboflavin and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium. Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol and Phytate, which is associated with reduced cancer risk. Finely ground hulled millet, suitable for millet bread and gluten-free recipes.

Nutritional Information per 100g:

Energy 1500Kj
Protein 11.70g
Fat total 2.80g -saturated <1.00g
Carbohydrates -total 68.40g -sugars <1.00g
Sodium <1.00mg
Weight / Volume
5kg

Origin
SA

S

Certification
DA

Brand Name
Four Leaf

The mung bean, alternatively known as the moong bean, green gram, is a plant species in the legume family. The mung bean is mainly cultivated in India, China, and Southeast Asia. It is used as an ingredient in both savory and sweet dishes.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Dal is often translated as “lentils” but actually refers to a split version of a number of lentils, peas, chickpeas (chana), kidney beans and so on. If a pulse is split into half, it is a dal. For example, split mung beans are mung dal. A stew or soup made with any kind of pulses, whole or split, is known as dal.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Four Leaf Oat Flour is from the softer inner part of the oat kernel. It has a rich, nutty flavour & can be used in breads, muffins & baked sweets.

These are the whole oat grain with the husk removed. The kernels retain all their natural bran.

Product of Australia

Brand Name
Four Leaf

Certification
ACO, DA

Origin
SA

Weight / Volume
5kg

Is a dish of boiled cornmeal that was historically made from other grains. It may be served as a hot porridge, or it may be allowed to cool and solidify into a loaf that can be baked, fried, or grilled. The dish is associated with Northern and Central Italy.

Weight / Volume
5kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Recent scientific studies have revealed that eating oats can significantly help lower blood cholesterol levels. Oats are a good source of both dietary fibre and soluble fibre and are especially well suited for a diabetic diet. Independent tests have revealed that Four Leaf Rolled Oats contain an exceptionally high level of Vitamin E, a vital element in boosting energy and slowing the ageing process. Four Leaf Rolled Oats contain 100% on their natural oat bran. The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are not subjected to steam; hence the name, un-stabilized oats. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Suitable for the best porridge ever, plus slices and muesli.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely stoneground rye grain. Used to make various types of rye and sourdough breads.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Sometimes referred to as Scotch Oats, Irish Oats or Pin Oats. Steel Cut Oats are made from oat kernels that have been steamed then cut and are excellent for use in such old time favourite dishes as European porridge. They are chewier than rolled oats, may take longer to cook and have the same nutritional value as rolled oats. The real value of Steel Cut Oats is more in the enhanced taste and rougher quality of the oats. The texture is firm compared to rolled oats and some prefer them in recipes for breads, muffins, biscuits, meat loaves and patties.

Weight / Volume
5kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

The full flavour of this flour is wonderful in home-made bread (by hand or bread machine), cakes, desserts, pizza base, sauces and more.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Four Leaf White Rice Flour is a finely milled white rice grain. Excellent for coeliacs & suitable for use in bread and all sweet & savoury dishes.

Made by blending bi-carbonate soda and cream of tartar to our 85% light flour. Phosphate rising agents are not added. Ideal for cakes, scones, slices, damper.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Has the full flavour of the whole grain. It is excellent for bread making, cakes and biscuits. It can often be tolerated by many with wheat sensitivity.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Details
Every bite is jam-packed with organic buckwheat, currants, dates and walnuts along with brewer’s yeast, oats and flaxseed meal – ingredients known for supporting a healthy milk supply.
Sprinkle muesli on some yoghurt and top it with fresh fruit for a satisfying breakfast. Or scoop it straight out of the tin for an afternoon snack (no judgement here). However you enjoy it, you’ll be topping up your tanks with a solid dose of vitamins, minerals and good fats. Just what you need to deal with the demands of motherhood.

Ingredients
Australian oats, organic activated buckwheat kernels, flaxseed meal, organic sunflower seeds, dates (7%), certified organic cranberries (sugar, sunflower oil), organic coconut, walnuts (5%), organic coconut oil, organic maple syrup (9%), brewer’s yeast, natural vanilla extract, salt.

Four Leaf Buckwheat Flour is buckwheat grain finely milled into a flour with the husks sifted off. Suitable for pancakes and gluten free recipes.

DESCRIPTION
Gaia's raw, Organic Apple Cider Vinegar with the "Mother" is not only certified organic, unpasteurised and unfiltered, but is absolutely delicious too.

FEATURES
Made up of naturally occurring nutrients. Probiotics, enzymes and beneficial bacteria.

BENEFITS
Our signature blend combines the force of organic apple cider vinegar with the superfood power of collagen, which is renowned for its role in strengthening and slowing the aging of your skin by reducing wrinkled and dryness.

Details
Imagine a soft, moist sweet cantered melt-in-your-mouth no-bake or baked macaroon slice that is low-carb and sugar-free! Calling all coconut lovers!

Portion-controlled coconut macaroon slice can be whipped up in just 60 seconds, and can be eaten raw or baked in the oven either as a slice or rolled into cookies. Makes approx. 4 slices or cookies or 4-6 small raw balls.

Top with your favourite sugar-free chocolate for extra decadence!

Sugar free
Vegan
Gluten free
Grain free
Low carb
Keto

Ingredients
Blanched Almond meal, Erythritol GMO free, Organic desiccated coconut (12%), Organic shredded coconut (12%), Natural Coconut flavour (2%), Psyllium husk.

Directions for Use
JUST ADD: 2-3 TBSPs of Grass-fed melted butter, nut butter, or vegan butter to the packet mix, press into small square silicon moulds, refrigerate until cool, eat as is or top or roll in melted sugar-free chocolate or your favourite keto icing.

Alternatively, these can be baked or made into cookies by rolling into balls, flattening with a fork, and baking in the oven for approx. 8-10 mins - instructions are on the back of the pack!

Details
Enjoy the Melt-in-Your-Mouth Goodness of Zesty Lemon No-Bake Slices, Packed with All the Flavour of a Traditional Lemon Slice ‐ Without the Guilt!

Sugar free
Vegan
<1g carb per serve
Gluten free
Grain free
Low carb
Keto

Ingredients
Blanched almond meal, Erythritol GMO free, Organic desiccated coconut (20%), Natural Lemon flavour (4%), Psyllium husk.
Allergens: Contains Almond & Coconut

Directions for Use
JUST ADD: 2-3 TBSPs of Grass-fed melted butter, or vegan butter to the packet mix, (add 2 tsp lemon juice or grated lemon rind for extra zest - optional) press into small square silicon moulds, let set in the fridge for a few minutes, eat as is or top or roll in shredded coconut, or your favourite keto lemon icing.

Alternatively add a scoop of your fav protein, roll into balls and refrigerate.

Details
You will fall in LOVE with these super easy LOW CARB delicious mouthwatering tea cakes! They are so addictively good you won't even know they are guilt-free!

Soft fluffy and light with the "melt in your mouth" flavour of butterscotch and coffee combined these are a perfect pairing to your mid-morning or afternoon bulletproof coffee or tea!
Gluten free
Grain free
Diabetic friendly
vegan
<1g carb per serve

Ingredients
Blanched Almond Meal, Erythritol GMO-Free, Natural Butterscotch Flavour, Psyllium Husk, Ground organic coffee, Gluten-free Baking Powder, Salt

Allergens: contains almonds

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Organic Lasagne are ready to be baked with every sauces and fillings. Leave to bake for about 35-40 minutes. Otherwise you can pre-cook them in a full boiling water for 4-5 minutes. Shelf-life: 36 months.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina Angel Hair pasta is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Khorasan is an ancient wheat which has not undergone any modern genetic modifications. Originally from the Fertile Crescent region, our Khorasan wheat is grown on the hills of central Italy and gives our pasta a delightfully sweet-nutty flavour.

Khorasan is an ancient wheat which has not undergone any modern genetic modifications. Originally from the Fertile Crescent region, our Khorasan wheat is grown on the hills of central Italy and gives our pasta a delightfully sweet-nutty flavour.

Khorasan is an ancient wheat which has not undergone any modern genetic modifications. Originally from the Fertile Crescent region, our Khorasan wheat is grown on the hills of central Italy and gives our pasta a delightfully sweet-nutty flavour.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Spelt is an ancient grain which is high in fibre, protein and nutrients. This highly digestible pasta can generally be better tolerated by those who are wheat sensitive.

Spelt is an ancient grain which is high in fibre, protein and nutrients. This highly digestible pasta can generally be better tolerated by those who are wheat sensitive.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Whole durum wheat semolina is fibre rich pasta using only durum wheat grown in Italy using strictly organic methods and packaged in paper packaging.

Spelt is an ancient grain which is high in fibre, protein and nutrients. This highly digestible pasta can generally be better tolerated by those who are wheat sensitive.

Spelt is an ancient grain which is high in fibre, protein and nutrients. This highly digestible pasta can generally be better tolerated by those who are wheat sensitive.

Spelt is an ancient grain which is high in fibre, protein and nutrients. This highly digestible pasta can generally be better tolerated by those who are wheat sensitive.

Gourmet Organic Herbs Allspice is the dried, unripe berry of a pimento tree. It is used in a variety of dishes such as pickles, casseroles, cakes & puddings.

Gourmet Organic Herbs Aniseed is an aromatic spice with licorice-like flavours. It is often used in traditional cake and biscuit recipes, but also suits heavier dishes to aid in digestion.

Gourmet Organic Herbs Basil is ideal for any Italian pasta dishes, Mediterranean salads, soups & breads. Also one of the most important ingredients for pasta sauce with pesto.

Bay Leaves have an aromatic & slightly bitter flavour. Only 1 or 2 leaves needed for dishes such as casseroles, soups, sauces & stuffing. 5g pack

Bird's Eye Chilli is a very small & very hot member of the chilli pepper family. To be used sparingly to give a spicy kick to a meal. 20g pack

Black Pepper Cracked is a pungent spice that doesn’t have a predominant flavour. Used to enhances the other spices within a dish. Ideal to season stews, curries, salad dressings, pastas & steaks. 40g pack

Bouquet Garni is a blend of thyme, parsley, laurel & marjoram. Ideal for flavouring soups, risottos & many slow cooked dishes. 10g pack

Brown Mustard Seeds are pungent & preferred over yellow in many Indian and African dishes for their heat. Ideal for roasted vegetables, pickles, chutneys & salad dressings. 40g pack

Cajun Blend is a combination of onion, thyme, mustard seed, sweet peppers, black pepper, red pepper, hot peppers. Ideal for roasted chicken, fish or for any bbq & has a medium to hot level of chilli flavour. 25g pack

Caraway Seed is most often included as an ingredient in rye bread, offering fennel-like flavours that are quite strong. It also has a calming effect on the digestive system. 30g pack

Cardamom Pods have a versatile & complex flavour, suiting both sweet & savoury dishes. The pods are best utilized by bruising via squashing with the back of a knife, as this facilitates the delivery of flavour. 20g pack

Gourmet Organic Herbs Cassia Ground is the dried husk of a small, bushy evergreen tree. Often used as an alternative to cinnamon.

Cayenne Pepper is a blend of different chilli powders to achieve a consistent colour. Often used in curries, stews & casseroles. 30g pack

Chilli Flakes is finely chopped chilli from Indian varieties with seeds. Ideal for soups, salads, stir-fries, pizzas & curries. 20g pack

Chilli Hot Powder is a hot & spicy blend including chillies, cumin, oregano & garlic. Use in tacos & other Mexican dishes. 30g pack

Chinese 5 Spice Powder is especially in Chinese cooking. It consists of ground cinnamon, cloves, star anise, fennel seed & Szechuan peppercorns. 30g pack