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Khorasan Rolls are offered in a six-roll pack and are an alternative to our popular Spelt Rolls. The naturally sweet rich buttery texture of Khorasan as proved very popular with children and adults alike. You can eat our Khorasan Rolls happy in the knowledge that our stoneground Khorasan not only tastes great but is good for you.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.baked in Victoria

A sourdough bread infused with the wholesome goodness of six grains including Spelt, Khorasan, Chia, Linseed, Sunflower and Sesame seeds. With a very low glycemic index and high fibre content this product is an excellent way to start your busy day.

Oat bread has a lovely light taste that has a distinctive but mild flavour. It has a more open texture than our other breads, making it ideal for open sandwiches with delicate toppings. Oat bread is beautiful toasted for breakfast or made into croutons for soup or salads. The sourdough culture gives the bread a long shelf life, aids in digestion and gives it that unique sourdough taste, but don’t forget it’s “healthy”.

Oatbran Sourdough is packed with dietary fibre as it contains the oat bran which is the outer husk of the grain that is usually discarded in the milling process. The bran not only contains the healthy dietary fibre but also is rich in minerals and imparts a lovely nutty taste to the bread. Notably oats have a range of healthy cholesterol lowering properties. The U.S Food and Drug Administration claims that oats, as part of an overall heart healthy diet, could lower the risk of heart disease.

This product is blended with a wealth of nutritious grains. It is designed to maximise the quantity of omega fatty acids. With linseed, sesame seed, sunflower seed, pumpkin seed, chia seeds and flax meal, all these products are recognised to be high in this essential dietary necessity.

Made with our Khorasan flour and Oat flour, this product is also high in soluble fibre, high in minerals, vitamins and has a low glycemic index.

Categories: Khorasan, Oat, Superfood

Quinoa has become very popular in our modern healthy diets as it contains all nine essential amino acids. It is also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, Vitamin E and various other beneficial antioxidants. This product is made with our very popular Khorasan flour giving it a naturally sweet and rich flavour.

With a ratio of 200% fruit to flour, our Fruit and Seed loaf is a deliciously extravagant combination of sultanas, dates, sunflower seed, linseed and sesame seeds with rye flour in a sourdough culture, making this product unlike any other fruit loaf you have tasted. Some say this loaf is “the best in the country”. With all its natural ingredients, no added sugar and all the benefits that our sourdough culture offers, this product is not only nutritious, has a long life, easily digested but is “healthy”.

Organically grown rye, it has a distinctive and robust sourdough rye taste. Some people say just like bread tasted before it was mass-produced! This bread is an excellent accompaniment with soup, toasted for breakfast, is lovely with your favourite topping or dried and used as an alternative for biscuits with dips.

Seven Seed Cob is a traditional 600g-gourmet cob made with a blend of wholemeal spelt and wholemeal rye with the addition of sesame seed, poppy seed, roasted sesame seed, linseed, sunflower seed and kibbled maize. This bread with its wholemeal flour and the health benefits of our wholesome seed mix gives this product a low glycemic Index or GI, combine this with a low salt content and you have a very healthy combination that should be included in everyone’s diet.

If you like hot cross buns you will love our spelt fruit buns. They combine the nutritional advantages of spelt, have much more fruit than hot cross buns and are made with our sour dough culture. Spelt buns have a rich fruity flavour with the sweet hint of exotic spices.

Ready to eat straight from the packet or if you prefer toasted. Spelt fruit buns don’t leave you with that heavy uncomfortable feeling or even heartburn.

You can enjoy eating our spelt fruit buns, happy in the knowledge that they not only taste great but they are “healthy”.

If you combine wholemeal spelt flour with linseed, sunflower seeds and pumpkin seeds you would produce a lovely tasting healthy bread, but if you also added juicy Australian mixed fruit at a 100% to flour ratio you would have the most sensational healthy fruit loaf you have ever tasted. Introducing Healthybake’s Spelt Fruit Loaf, baked using only the finest ingredients and our unique sour dough process this product sets a new standard for all fruit loaves.

Pizzas – we take them for granted.

Our Spelt Pizza Base is a 2 unit pack. This product will freeze well.

Most people can successfully eat and enjoy our spelt products. The superior taste of our pizza bases is reason alone to try them. Combine this with the nutritional advantages of spelt, the benefits of organically grown produce and the easily digestible nature of the product it’s sometimes easy to forget that it’s also “healthy”.

Organic Spelt White Bread is ideally suited for organic growing due to its natural resistance to insect pests and disease. Spelt bread has a fine grain texture with a subtle but tasty flavour. It is an ideal substitute for wheat bread with many, many more nutritional and health benefits. A great source of wholegrain fibre, proteins, and natural vitamins and minerals. A great bread for those with a sensitive digestive system and for those searching for a Low GI bread. Spelt contains higher levels of protein, manganese, niacin, thiamine, copper & vitamin B2 than regular wheat. It is also high in fibre which helps reduce “bad” cholesterol levels. Spelt contains less gluten than regular wheat, so it's easier to digest for some (though still not suitable for Coeliacs). 700g loaf, baked in Victoria

Superfood Sourdough is packed with minerals, vitamins, antioxidants, essential fatty acids and other beneficial substances warranting its name as a superfood bread. This product contains an incredible eight different types of flour and five varieties of seeds and pulses allowing you to supercharge your diet by packing a powerful nutritional punch to your health and wellbeing.

All the goodness, taste and nutrition is also conveniently available in rolls, both wholemeal and white spelt.

Spelt grain is one of the oldest known to man dating back 6000 – 5000 BC. Spelt has lost none of its original nutritional benefits. Unlike modern wheat, it has not been hybridised and maintains its original genetic composition.

Spelt is ideally suited for growing due to its natural resistance to insect pests and disease.

Spelt bread has a fine grain texture with a subtle but tasty flavour. many more nutritional and health benefits.

With spelt’s nutritional and health attributes you have a great tasting, long life, easily digested nutritional food that is “healthy”.

Organic Wholegrain Spelt Bread is an excellent source of fibre. Fiber helps to slow your digestion, which helps to reduce blood sugar spikes after eating. Fiber from whole grains may also help to reduce your risk of developing type 2 diabetes. 700g loaf, baked in Victoria

This product offers all the health and nutritional benefits of our very popular spelt breads with the added dietary requirements of whole spelt grains.

Research is discovering the many health benefits that wholegrain cereal foods offer, particularly in reducing the risk of diseases such as coronary heart disease, cancer and diabetes.

Wholegrain is a rich source of many essential vitamins, minerals and phytochemicals and consists of, as the name suggests the “Whole Grain” Bran – the outer layer of the grain, Endosperm – the main part of the grain, Germ – the smallest part of the grain Refining a grain to produce white flour removes nearly all of the bran and germ leaving only the endosperm. Typically this process can cause 66 per cent loss of fibre, 92 per cent loss of selenium, 62 per cent loss of folate and up to 99.8 per cent of phytochemicals from the grains.

As an added benefit wholegrains are very low GI, which is what nutritionist are recommending we look for in our diet. However the most important fact about our Wholegrain Spelt bread is its great taste, something you will remember long after you have forgotten all of its health benefits.

Wholemeal Ancient Grain contains all the healthy ingredients present in our standard Ancient Grain but is made with wholemeal spelt and wholemeal Khorasan flour.

Nutritionists are strongly recommending that we look for low GI foods in our diet, that is, foods that slowly release glucose into your blood stream keeping your energy levels balanced, meaning you will feel fuller for longer between meals.

If you look at what characterises a low GI food, it is a food that is less processed, contains wholemeal or wholegrains has lots of seeds uses stoneground flour and is made with sourdough.

Wholemeal Ancient Grain ticks all of these boxes. Notwithstanding all of the above, to carry the Healthybake label it must taste great and this product certainly ticks that box.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.

Wholemeal Rye Sourdough has a rich hearty taste, is a rich source of dietary fibre and has the very distinct advantage of being made from wholemeal rye flour. Wholemeal flour is 100% extraction meaning it retains all parts of the original grain including the fibre rich bran, the germ and endosperm. Most processed grains remove these in the milling process thereby removing most of the beneficial nutritional content of the grain.

All the goodness, taste and nutrition is also conveniently available in rolls, both wholemeal and white spelt.

Spelt grain is one of the oldest known to man dating back 6000 – 5000 BC. Spelt has lost none of its original nutritional benefits. Unlike modern wheat, it has not been hybridised and maintains its original genetic composition.

Spelt is ideally suited for growing due to its natural resistance to insect pests and disease.

Spelt bread has a fine grain texture with a subtle but tasty flavour. many more nutritional and health benefits.

With spelt’s nutritional and health attributes you have a great tasting, long life, easily digested nutritional food that is “healthy”.

Details
Hemp Gold ® is produced from hulled hemp seeds creating a lighter colour and taste than traditional hemp seed oil. This oil is a great addition to dressings, sauces, shakes and dips. Hemp Seed Oil is the perfect source of plant based Essential Omega 3 & 6. Drizzle over a finished dish to add a delicious and delicate nutty flavour to any meal.
Cold Pressed
GMO Free
Omega 3, 6 & 9
Loaded with Vitamin E antioxidants and cholesterol fighting phytosterols.
Naturally free from gluten, peanuts, tree nuts and sesame seeds (traces may be present due to manufacturing process)
Ingredients
Cold-pressed GMO-free Certified Organic Hemp Gold™ Seed Oil (100%)*
*Denotes certified organic ingredients.
Directions for Use
Suggested use:
Use as a finishing oil over your favourite dish, drizzle over salads, pasta, stir fries or dips, or add to shakes for an omega boost.
Not suitable for heating.

Handcrafted with 100% certified organic green cabbage, organic beetroot & organic ginger. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Beetroot, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Caraway Seeds, Celtic Sea Salt.


Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage, organic carrots and organic ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Carrot, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and ginger. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Ginger, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and caraway seeds. Traditionally fermented and preserved with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Turmeric, Organic Ginger, Celtic Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

A delicious vegan naturally 3-week fermented kimchi sauerkraut. Hand crafted and certified organic, and produced naturally with no starter culture. Simply the natural enzymes and cultures from the organic cabbages and vegetables.

Ingredients: green cabbage, spring onion, Celtic Sea salt, garlic, chilli, ginger, Atlantic kelp.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic red cabbage & organic caraway seeds. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Red Cabbage, Organic Caraway Seeds, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Handcrafted with 100% certified organic green cabbage and organic north Atlantic kelp. A traditional and wild ferment with Celtic Sea salt. No preservatives, no starter culture, or other additives. Nothing but real organic ingredients, perfect for your journey to improved gut health!

Ingredients: Organic Green Cabbage, Organic Kelp, Sea Salt.

Certification
SXC

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

We all know and come to love the Aussie classic tin of beetroot, well we’ve taken that, tweeked it to the way that we only know how to truly make a healing food come to life! Handcrafted with 100% certified organic shredded fermented beetroot in a brine of sea salt with fennel seeds and fermented for 3 weeks. The result is a delicate and delicious fragrant fermented beetroot, raw, alive and wild!


Certification
AQ

Brand Name
Herbs of Life

Origin
NSW

Weight / Volume
380g

Australian grown Certified Organic unpitted prunes. High in fibre, low in fat. No preservatives. No additives.

Origin
NSW

Certification
AQ

Brand Name
Hiltona

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this teriyaki infused guilt-free snack. These 6x5g multipacks are the perfect lunchbox solution and great for on-the-go snacking. Perfect for Vegan and Gluten free diet. Contains 6 pieces of 5g pack.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this sea salt infused guilt-free snack. Perfect for Vegan and Gluten free diet.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this teriyaki infused guilt-free snack. These 6x5g multipacks are the perfect lunchbox solution and great for on-the-go snacking. Perfect for Vegan and Gluten free diet. Contains 6 pieces of 5g pack.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this sea salt infused guilt-free snack. These 6x5g multipacks are the perfect lunchbox solution and great for on-the-go snacking. Perfect for Vegan and Gluten free diet. Contains 6 pieces of 5g pack.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this sesame infused guilt-free snack. Perfect for Vegan and Gluten free diet.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this sesame infused guilt-free snack. Perfect for Vegan and Gluten free diet. Contains 6 pieces of 5g pack.

Our organic roasted seaweed snacks are crunchy, paper thin and delicious! This superfood from the sea is an honest tasty snack that packs a punch with nutrients and minerals. Perfect for small and big kids healthy snacking! We are certified organic, Australian owned, gluten free and vegan.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this teriyaki infused guilt-free snack. Perfect for Vegan and Gluten free diet.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this wasabi infused guilt-free snack. Perfect for Vegan and Gluten free diet.

Organic roasted seaweed snack that are crunchy, papery thin and delicious! Enjoy this teriyaki infused guilt-free snack. These 6x3g multipacks are the perfect lunchbox solution and great for on-the-go snacking. Perfect for Vegan and Gluten free diet. Contains 6 pieces of 3g pack.

Honey Life Manuka Honey MGO 120+ 250g, 500g, 1kg
Details
Honeylife is a world leader in Australian Healthy bee products which are all 100% Australian. Australia’s wide open spaces, clean natural environment and summer weather offer perfect conditions for the production of bee honey nectar.

Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (Leptospermum Scoparium) native only to Australia and New Zealand. Bees gather nectar from the flowers of the Manuka Tree and in the hive an enzyme called glucose oxidase, to the nectar in order to preserve the honey. When Manuka Honey comes into contact with body fluids, glucose oxidase slowly releases the antibacterial hydrogen peroxide. Levels of hydrogen peroxide released are not high enough to damage tissue but sufficient enough to affect bacteria.

Studies have shown that Manuka Honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti-fungal properties.

Australia uses the MGO rating system. The higher the MGO level, the higher the health benefits of Manuka Honey. Honeylife Manuka Honey is tested at an independent laboratory to determine the MGO level in each batch.

Manuka Honey MGO 120+ = UMF8+

• May relieve indigestion and stomach upsets.
• May boost immunity
• May assist in the prevention of cold and flu

Details
Honeylife is a world leader in Australian Healthy bee products which are all 100% Australian. Australia’s wide open spaces, clean natural environment and summer weather offer perfect conditions for the production of bee honey nectar.

Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (Leptospermum Scoparium) native only to Australia and New Zealand. Bees gather nectar from the flowers of the Manuka Tree and in the hive an enzyme called glucose oxidase, to the nectar in order to preserve the honey. When Manuka Honey comes into contact with body fluids, glucose oxidase slowly releases the antibacterial hydrogen peroxide. Levels of hydrogen peroxide released are not high enough to damage tissue but sufficient enough to affect bacteria.

Studies have shown that Manuka Honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti-fungal properties.

Australia uses the MGO rating system. The higher the MGO level, the higher the health benefits of Manuka Honey. Honeylife Manuka Honey is tested at an independent laboratory to determine the MGO level in each batch.

Details
Honeylife is a world leader in Australian Healthy bee products which are all 100% Australian. Australia’s wide open spaces, clean natural environment and summer weather offer perfect conditions for the production of bee honey nectar.

Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (Leptospermum Scoparium) native only to Australia and New Zealand. Bees gather nectar from the flowers of the Manuka Tree and in the hive an enzyme called glucose oxidase, to the nectar in order to preserve the honey. When Manuka Honey comes into contact with body fluids, glucose oxidase slowly releases the antibacterial hydrogen peroxide. Levels of hydrogen peroxide released are not high enough to damage tissue but sufficient enough to affect bacteria.

Studies have shown that Manuka Honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti-fungal properties.

Australia uses the MGO rating system. The higher the MGO level, the higher the health benefits of Manuka Honey. Honeylife Manuka Honey is tested at an independent laboratory to determine the MGO level in each batch.

Manuka Honey MGO 400+ = UMF15+(Therapeutic Grade!)

• Strong, fast-acting antibacterial and healing action
• Natural Antibiotic & Antibacterial
• May improve gastrointestinal health
• May support low stomach acid, acid reflux and SIBO
• May provide relief for dyspepsia (indigestion)
• May prevent colonic inflammation
• May relieve IBD and IBS

Details
Honeylife is a world leader in Australian Healthy bee products which are all 100% Australian. Australia’s wide open spaces, clean natural environment and summer weather offer perfect conditions for the production of bee honey nectar.

Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (Leptospermum Scoparium) native only to Australia and New Zealand. Bees gather nectar from the flowers of the Manuka Tree and in the hive an enzyme called glucose oxidase, to the nectar in order to preserve the honey. When Manuka Honey comes into contact with body fluids, glucose oxidase slowly releases the antibacterial hydrogen peroxide. Levels of hydrogen peroxide released are not high enough to damage tissue but sufficient enough to affect bacteria.

Studies have shown that Manuka Honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti-fungal properties.

Australia uses the MGO rating system. The higher the MGO level, the higher the health benefits of Manuka Honey. Honeylife Manuka Honey is tested at an independent laboratory to determine the MGO level in each batch.

Manuka Honey MGO 850+ = UMF20+(Therapeutic Grade!)

• Strong, fast-acting antibacterial and healing action
• Natural Antibiotic & Antibacterial
• May improve gastrointestinal health
• May support low stomach acid, acid reflux and SIBO
• May provide relief for dyspepsia (indigestion)
• May prevent colonic inflammation
• May relieve IBD and IBS

Australian grown Certified Organic currants. Small and dark naturally dried fruit. No synthetic fertilisers, no preservatives, no growth hormones.

Weight / Volume
6kg

Origin
Victoria

Certification
NA

Brand Name
Jones

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

Five varieties available in 500g packaging, grown and packaged in Victoria, with no oil used in the drying or processing.

Weight / Volume
500g

Origin
Victoria

Certification
NA

Brand Name
Jones

Just Wholefoods Vege Hogs are delightfully chewy & fruity, gelatine-free pastilles bursting with organic goodness. An ideal natural treat for kids.

Certified organic, raw, probiotic fermented Australian Mustard. Spread it on meals, stir into soups, sauces, marinades and dressing. Contains naturally occurring digestive enzymes.

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurized or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Brand Name
Kehoe's Kitchen

Certification
ACO

Origin
QLD

Weight / Volume
240g

Made with 100% Australian grown certified organic garlic.

At Kehoe’s Kitchen we use only the finest locally sourced certified organic fresh produce. Our commitment is to maximise the nutrient content, taste and quality of our products.

Our organic Aussie garlic is fully fermented before being jarred. This fermentation pre-digests the garlic making it easier to tolerate as the fermentable sugars (FODMAPs) are already fermented.

We use WILD Fermentation in all our vegetable ferments including our garlic paste. We prefer to rely on Mother Nature’s selection criteria to produce this traditional nourishing probiotic food.

Please note that unlike our RAW fermented veggies, other commercial shelf stableproducts (not refrigerated) have been pasteurised or heat treated when being packaged. This treatment kills ALL beneficial bacteria.

INGREDIENTS: Organic Australian garlic, reverse osmosis remineralised filtered water, natural Australian sea salt & Kehoe’s Kitchen vegan culture.

Weight / Volume
200g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Made with Australian grown certified organic ginger.

Our organic Aussie ginger is fully fermented before being jarred. This fermentation pre-digests the ginger making it easier to tolerate, preserves beautifully and packs it full of probiotics.

INGREDIENTS: Organic ginger, organic Apple Powder, sea salt & Kehoe’s Kitchen vegan culture.

Weight / Volume
250g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full -bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurized or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Weight / Volume
410g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Our delicious Beetroot & Ginger sauerkraut is a far cry from the traditional cooked German sauerkraut you may imagine when you hear the word “sauerkraut”. It is fresh, crunchy, raw and probiotic. We use the same award-winning recipe and method as our certified organic version. It’s the perfect balance of locally grown cabbage and sweet beetroot combined with Australian ginger and sea salt. Fermented using traditional methods, it’s got a good tang, and an earthy, yet sweet tone. As with all of our products, we use traditional fermentation methods which ensure our products are teeming with probiotics, help with digestion, and are crunchy and flavoursome. Check our social media for inspiration, we are tagged in beautiful meals many times each day, with Beetroot and Ginger sauerkraut being a popular choice.

Serving suggestions:

Serve as a condiment with meals or enjoy on its own.
Add to any salad to give crunch and tang.
Serve on toast, sushi, wraps and burgers with avocado, protein of choice and cashew cheese.
Add to top of soups when serving
Make a kraut salad
Make a kraut and cheese toasted sandwich
Serve on a platter with veggie sticks, antipasto and dips
Enjoy with cooked meats/meals to help with digestion
Add to rainbow bowls
Add to breakfast cook ups instead of ketchup for tang
Ingredients: Cabbage, beetroot, ginger & sea salt.

Kehoe’s Kitchen is 100% Australian owned and operated. Our products are made in Australia in our own sole occupancy Kehoe’s Kitchen facility. 100% of the ingredients in this kraut are Australian grown, sourced from local Lockyer Valley farms.

Weight / Volume
1.95kg

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full-bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurized or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Weight / Volume
410g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full-bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurised or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

INGREDIENTS: Organic red cabbage, organic apple, natural sea salt, organic garlic, organic fennel seeds & organic white pepper.

USE: Keep refrigerated and serve cool as a condiment with meals. If you’re having a hot meal or soup, serve it on top of your meal once it’s stopped steaming. It’s great tossed through a salad, added to sushi rolls, sandwiches or wraps.

Breakfast in the Kehoe house is usually left-over steamed greens fried in butter with kale and eggs topped with kimchi. Lunch is usually a quick salad of left over protein from the night before tossed through organic salad leaves with our sauerkraut and our cashew dip as a creamy dressing. Dinner is anything with a side of fermented veggies to bring it to life.

ALLERGENS: Made in our kitchen where nuts are used. Great care is taken, however traces may be present.

Weight / Volume
410g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

Our delicious Gold Kimchi is based on traditional Korean methods and ingredients with a few Aussie adaptations, based on the availability of certified organic produce.
The base is of course Certified Organic wombok cabbage. We use carrots instead daikon and we added turmeric because of it’s many healing properties, hence the name, GOLD kimchi.
It’s also vegan, so no fish sauce, fish or broths are used. We don’t use any flavours, rice starch, soy sauce or sugar, so you can be sure to get all of the goodness, without any of the nasties.

INGREDIENTS Organic wombok cabbage, organic carrot, organic apples, organic onion, natural sea salt, organic ginger, organic chilli, organic garlic & organic turmeric.
ALLERGENS Made in our facility where CASHEWS are used, therefore traces may be present.
PROBIOTICS Wild Fermented – probiotic strains and quantity vary from batch to batch. Probiotics may cause gas in the jar. REFER NOTE ON LID BEFORE OPENING. See images and FAQ 1.

SERVING SUGGESTIONS:

Serve as a condiment with meals or enjoy on its own.
Add to any salad to give crunch and tang.
Serve on toast, sushi, wraps and burgers with avocado, protein of choice and cashew cheese.
Add to nachos, tacos, burritos etc.
Add to stir-fries or rice dishes.
Add to top of soups when serving.
Make a kimchi and cheese toasted sandwich.
Serve on a platter with veggie sticks, antipasto and dips.
Enjoy with cooked meats/meals to help with digestion.
Add to rainbow bowls.
Add to breakfast cook ups instead of ketchup for tang.
Weight / Volume
1.95kg

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

At Kehoe’s Kitchen we only use the finest locally sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full-bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Sauerkrauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurised or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Weight / Volume
410g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

At Kehoe’s Kitchen we only use the finest locally* sourced certified organic ingredients. Our commitment is to maximise the nutrient content, taste and quality of our products. Our Sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature Kraut guarantees plentiful beneficial bacteria and full-bodied flavour. The Kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD fermentation in all our vegetable ferments. We prefer to rely on mother nature’s selection criteria to produce this traditional nourishing probiotic food. Please note that unlike our RAW Saurkerauts, other commercial shelf stable Sauerkrauts (not refrigerated) have been pasteurised or heat treated when being packaged. This treatment kills ALL beneficial bacteria. Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian economy.

Brand Name
Kehoe's Kitchen

Certification
ACO

Origin
QLD

Weight / Volume
410g

Mild heat / Kid friendly

At Kehoe’s Kitchen we use only the finest locally sourced certified organic fresh produce. Our commitment is to maximise the nutrient content, taste and quality of our products.

Our sauerkrauts are dry salted and fully fermented before being jarred. The nutritional benefits are increased by our traditional fermentation process. A more mature kraut guarantees plentiful beneficial bacteria and a full-bodied flavour. The kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients.

We use WILD Fermentation in all our vegetable ferments. We prefer to rely on Mother Nature’s selection criteria to produce this traditional nourishing probiotic food.

Please note that unlike our RAW Sauerkrauts, other commercial shelf stable sauerkrauts (not refrigerated) have been pasteurised or heat treated when being packaged. This treatment kills ALL beneficial bacteria.

Kehoe’s Kitchen is 100% Australian owned and operated. In buying our products you are supporting Australian farmers, manufacturers and the Australian Economy.

INGREDIENTS: Organic Cabbage, Organic Apple, Organic Ginger, Organic Garlic, Natural Sea Salt & Organic Chilli.

Weight / Volume
650g

Origin
QLD

Certification
ACO

Brand Name
Kehoe's Kitchen

DESCRIPTION
Kialla - We Only Do Organic
A delicious combination of luscious maple syrup hint of vanilla, this is an instant classic treat that's good for you too! Packed full of the organic goodness of minimally processed whole grains and superfood seeds.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Made in Australia from at least 18% Australian ingredients.

DESCRIPTION
Kialla -We Only Do Organic
Produced by milling the whole buckwheat grain and sieving off some of the outer husk. Then both the inner kernel (groat) and remaining husk is milled into a flour.
Despite its name Buckwheat is is not actually related to wheat. It's a seed not a grass or a legume, and is botanically related to rhubarb. Because its seeds are eaten it is referred to as a pseudocereal. Buckwheat returns nitrogen to the soil therefore organic farmers often use it as a green manure crop rotating it with cereal grains like wheat. The starchy endosperm is white and makes up most or all of buckwheat flour. The seed coat is greenish tan, which darkens buckwheat flour. The hull is dark brown or black, and some may be included in buckwheat flour as dark specks. It gives a delicious and distinctive flavour to sweet and savoury baking.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
While it supplies all essential amino acids, buckwheat only has around 7 grams of protein, which is half the protein content of many grains and one-third the protein content of legumes. It has above-average amounts of iron and phosphorus as well as other minerals such as tin, silicic acid, potassium, calcium and magnesium. There is also vitamins B1, B2, best accessed via eating the sprouted grains.

Buckwheat is the best natural source of rutin, one of the bioflavonoids, which has remarkable curative abilities for cases of hardened arteries, varicose veins, poor blood circulation and certain weak heart conditions and arteriosclerosis.

Buckwheat (Fagopyrum esculentum) is thought to have originated in China, the wild ancestor is common in Yunnan, south west China, where domestication most likely took place around 6000BCE. From here it spread to central Asia and Tibet then to Middle East. It appeared in Japan as early as 3000BCE. Some say it was brought to Western Europe by the Tartars and the Turks, however archaeology documents it in Finland as early as 5300 BCE and the Balkans by 4000BCE. The Byzantine Greeks are credited for introducing it to Russia where it is still a staple grain.

DESCRIPTION
Kialla -We Only Do Organic
A wholemeal flour with a full wheat flavour. Suitable for achieving lighter loaves of bread with a wholemeal texture. The wheat grain has been roller milled and then the bran has been added back in. This product has been developed specifically for bakers as it makes for a whiter coloured flour suitable for achieving lighter loaves of bread, with a wholemeal texture.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
This strong all-purpose flour is light brown in colour with a wholesome flavour and texture.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fiber. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fiber and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla - We Only Do Organic
Prepared by rolling steam stabilised (at 100-102 degrees) oat groats to produce a small, thin oat designed to cook quickly. For longer life refrigeration storage recommended.
Oat grains (Avena sativa) grow on 'panicles' which are free hanging pod-like forms. The indigestible, straw-coloured husk must be removed to make groats before they can be processed through steaming and rolling into porridge-style oats. Even after processing oats don't have the bran and germ removed and so can still be considered a whole-grain.
We have sourced oats from Finland since a crop failure in Australia sent us searching for ways to fulfill people's ongoing desire for these delicious grains. What we consequently found is that Finnish oats are the best in the world because prolonged daylight hours during the growing season ensure they get more sun and thus more phytonutrients. Oats also grow better in more moist climates.
People consistently tell us that they are the best oats, so we made a call on 'quality vs local' and went for the option of maintaining quality and consistency.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole and rolled oats are one of the richest source of inositoI and this can be most beneficial for proper metabolism of fats, reduction of blood cholesterol levels, preventing hardening of the arteries.

Oats have the highest fat content of all grains and are a good grain-source of primary protein They supply near 14% complete protein. They are a good source of iron, potassium and sodium. It's best not to boil oats to retain maximum nutrition. Soak them overnight as with muesli and eat as is or cook gently for a warm porridge.

Oat crops can be tracked back as far as the bronze age, and presumably reached Central Europe as a weed along with Emmer (an early species of wheat) and Barley. They thrived in Northern Europe's climate and as we know became a favourite in cold countries like Scotland and Finland.

DESCRIPTION
Kialla -We Only Do Organic
Prepared by rolling steam stabilised (at 100-102 degrees) oat groats to produce a small, thin oat designed to cook quickly. For longer life refrigeration storage recommended.
Oat grains (Avena sativa) grow on 'panicles' which are free hanging pod-like forms. The indigestible, straw-coloured husk must be removed to make groats before they can be processed through steaming and rolling into porridge-style oats. Even after processing oats don't have the bran and germ removed and so can still be considered a whole-grain.
We have sourced oats from Finland since a crop failure in Australia sent us searching for ways to fulfill people's ongoing desire for these delicious grains. What we consequently found is that Finnish oats are the best in the world because prolonged daylight hours during the growing season ensure they get more sun and thus more phytonutrients. Oats also grow better in more moist climates.
People consistently tell us that they are the best oats, so we made a call on 'quality vs local' and went for the option of maintaining quality and consistency.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole and rolled oats are one of the richest source of inositoI and this can be most beneficial for proper metabolism of fats, reduction of blood cholesterol levels, preventing hardening of the arteries.

Oats have the highest fat content of all grains and are a good grain-source of primary protein They supply near 14% complete protein. They are a good source of iron, potassium and sodium. It's best not to boil oats to retain maximum nutrition. Soak them overnight as with muesli and eat as is or cook gently for a warm porridge.

Oat crops can be tracked back as far as the bronze age, and presumably reached Central Europe as a weed along with Emmer (an early species of wheat) and Barley. They thrived in Northern Europe's climate and as we know became a favourite in cold countries like Scotland and Finland.

DESCRIPTION
Kialla -We Only Do Organic
A convenient Shaker Bottle blend of Kialla Unbleached Plain Flour, Buckwheat Flour, and other premium ingredients to make delicious soft textured vegan pancakes with a coconut-y flavour. Contains no preservatives or additives.
Everyone loves pancakes! Kialla Pure Foods have produced this convenient easy-to-use pancake shaker bottle to provide you with a simple way to make fresh organic pancakes at home. Turn the container upside down and tap the lid to loosen the mix, then just add your favourite dairy-free milk alternative and shake well for about a minute.
And it doesn't stop there this versatile mix can even be used to create many things including cakes.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
The grains used in this mix add dietary fibre and wholesome nutrients to your pancakes. Certified organic, it is free of GMO and chemicals.

DESCRIPTION
Kialla -We Only Do Organic
A blend of Kialla Unbleached Plain Flour with sugar and natural vanilla flavouring to create a soft textured sweet pancake. Contains no preservatives or additives.
Everyone loves pancakes! Kialla Pure Foods have produced this convenient easy-to-use pancake shaker bottle to provide you with a simple way to make fresh organic pancakes at home. Turn the container upside down and tap the lid to loosen the mix, then just add your favourite milk and shake well for about a minute.
And it doesn't stop there this versatile mix can even be used to create many things including cakes.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
The grains used in this mix add dietary fibre and wholesome nutrients to your pancakes. Certified organic, it is free of GMO and chemicals.

DESCRIPTION
Kialla -We Only Do Organic
Produced by removing the firm outer husk then roller milling the inner kernel of grain and sieving out the bran. The end product makes for an easy digestible food when baked. Retains a substantial proportion of spelt's nutrients, although some of the dietary fibre is lost from removing the bran. High in nutrition and has a nutty flavour.
Spelt (Triticum spelta) is an ancient hulled wheat (aka a 'glume wheat') that has been cultivated since 5000BCE. It has a nuttier flavour than standard flour. Due to the hull protecting it, the grain is resistant to environmental and ecological damage during its entire growth phase. Although a relative of common wheat it has undergone little change via breeding processes over the millennia. Common wheat is unhulled and thus easier to thresh and mill, which is probably why it has become more popular. An unhulled wheat also lends itself more easily to breeding for characteristics such as yield. Spelt is more expensive than modern wheats because it requires the extra stage of husk removal before milling.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Spelt-wheat is high in high-quality protein, very rich in vitamins A and E as well as B group vitamins and contains many minerals like magnesium, phosphorus and especially iron.

Genetic evidence suggests it is a naturally occurring hybrid of emmer and wild goat-grass, a hybridisation that took place around Anatolia some 7000 years ago. It likely predated common bread wheat by a few thousand years. Spelt was a staple grain in Europe from the Bronze age to the Middle Ages. However, by the 20th century it had been replaced by the easier-to-mill bread wheat in most areas and became a relict crop in Central Europe and northern Spain before it's revitalisation as a healthy ancient grain in the late 20th century.

DESCRIPTION
Kialla - We Only Do Organic
Produced by roller milling whole wheat grain and extracting the bran. Highly nutritious and contains a large proportion of the nutrients contained in the whole wheat grain. Refrigeration storage recommended to retain freshness.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium. Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE. The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

Despite what its name suggests, buckwheat is not related to wheat. … Buckwheat groats are the hulled seeds of the buckwheat plant, and their taste is quite mild. In contrast, the flour is ground from the seed hulls. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Weight / Volume
1kg

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Brand Name
Kindred Organics

Certification
ACO

Origin
Tasmania

Weight / Volume
1kg

Great raw, cooked or roasted they have a mild, nutty flavour. They also contain over 30% of their weight in healthy omega fats and are packed with protein, vitamin E and minerals – perfect for the body and brain!

Weight / Volume
500g

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Oats are a cool climate grain, our variety is a naked (husk less) oats. The downside is that it requires plenty of moisture, demands better soil quality. They have an extremely good flavour and good healthy content which is higher than from most cereals. Oats are high in Iron and calcium. Our energy content is 15.3 [normal 12]. Our protein is 12.8 [normal 10.7].

We roll our oats fresh on demand, cold rolled oats are not heat treated so all the goodness is retained and should be consumed in 3 month period, kept in a cool dry dark storage. As a seed you can keep it for years in its original form. Traditionally oats are a breakfast cereal used as porridge but these days as fresh muesli and soups for thickening, cook oat grain for 15/20min and eat instead of rice or make it as a salad. Oats are soluble fibre and excellent for your digestion. Oats for breakfast will keep your energy level steady so your body is satisfied for longer.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Quinoa (pronounced keen-wá) is a grain-like seed. Red quinoa has a slightly more fibrous texture and is a little crunchier once cooked. All Quinoa previously has been imported from South and North Americaand has high food miles. Our Quinoa is grown, harvested, cleaned and polished on our farm. The only food miles our Quinoa has is going from our farm to its destination – your plate. Our Quinoa is not washed, heated or dried and has its natural colour, it is full of flavour and has a nutty taste, the leaves are serrated and also have a delicious taste.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Kura Certified Organic Konjac Shirataki Rice Style is made from an all-natural vegetable Konjac-mannam. This water- soluble dietary fibre has been a traditional staple in Japan for hundreds of years. Imagine a 84 kJ per serving, digestive aiding and low carbohydrate noodle that is simply perfect for all your favourite meats, salads, sauces and more!

Kura Certified Organic Reduced Salt Soy Sauce is natural and traditionally fermented from organic soya beans, whilst perfect for a low sodium preference with no loss of authenticity. Just perfect in simmered dishes, stir fry, marinades, salad dressings and more!

Kura Certified Organic Konjac Shirataki Rice Style is made from an all-natural vegetable Konjac-mannam. This water-soluble dietary fibre has been a traditional staple in Japan for hundreds of years. Imagine a 84 kJ per serving, digestive aiding and low carbohydrate noodle that is simply perfect for all your favourite meats, salads, sauces and more!