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Kura certified organic ramen noodles are made with the highest quality Australian organic wheat flour. It is enriched with proteins and fibre with no artificial colours and flavours. These soft and slightly Chewy noodles can be served hot or cold for a variety of hearty and authentic Japanese dishes.

Kura Certified Organic Rice Vinegar is traditionally brewed through the fermentation of premium rice. With a less acidic flavour than most vinegar, it’s delicate, mildly sweet and natural flavour is perfectly versatile for stir fry, salad dressings, marinades and all recipes requiring vinegar!

Kura Certified Organic Sushi Vinegar is the perfect seasoning for authentic sushi rice. It is traditionally fermented with premium rice whilst blended with salt and sugar. With a less acidic taste than most vinegar, it's delicate and sweet flavour is also versatile and excellent in stir fry, salad dressings and marinades.

Kura Certified Organic Tamari Soy sauce is naturally fermented from organic soya beans; the traditional processing and authentic Japanese style soy sauce! Naturally gluten and wheat-free; its exquisite flavour is highly enjoyed to enhance sauces, marinades, stir fry, and any dishes you please!

Kura Certified Organic Gluten-Free Soy Sauce is natural and traditionally fermented from organic soya beans, whilst especially made gluten-free! This authentic Japanese soy sauce is perfect in simmered dishes, stir fry, marinades, salad dressings and more!

Kura Certified Organic Premium Soy Sauce is naturally fermented from organic soya beans with the traditional brewing and flavour of Japan! An authentic soy sauce that is just perfect for everyday use to enhance all your favourite dishes!

Kura Certified Organic Sushi Nori is of the highest quality you can buy; classifying as Grade A Gold. Its quality is shown in its dark colour, inhibiting a smooth and rich taste; truly reflecting the flavour of authentic Japanese Nori. Perfect for sushi, handrolls and simply eating as-is! Undeniably delicious!

Perfect for sushi or as a seasoning, topping or snack on its own.

Ingredients: Organic Roasted Seaweed (100%).

   No artificial flavours

   No artificial colours

   No preservatives

   GMO free

   100% natural

   Vegan friendly

   Grade A Gold

L'Abruzzese Pasta Fettuccine has a beautiful texture and contains folate, niacin, thiamine, vitamin B6, Copper, Iron, calcium, magnesium, manganese, phosphorous, selenium and zinc. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Instant Lasagne sheets have a beautiful texture and contains folate, niacin, thiamine, vitamin B6, Copper, Iron, calcium, magnesium, manganese, phosphorous, selenium and zinc. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Penne has a beautiful texture and contains folate, niacin, thiamine, vitamin B6, Copper, Iron, calcium, magnesium, manganese, phosphorous, selenium and zinc. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Spaghetti has a beautiful texture and contains folate, niacin, thiamine, vitamin B6, Copper, Iron, calcium, magnesium, manganese, phosphorous, selenium and zinc. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Spelt Fettuccine is made from an ancient grain with nutty, wholesome flavour, easily digested and nutritionally dense, loved also for its alkalising qualities. Contains iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamine, vitamin B6, and folic acid. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Spelt Penne is made from an ancient grain with nutty, wholesome flavour, easily digested and nutritionally dense, loved also for its alkalising qualities. Contains iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamine, vitamin B6, and folic acid. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Spelt Spaghetti is made from an ancient grain with nutty, wholesome flavour, easily digested and nutritionally dense, loved also for its alkalising qualities. Contains iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamine, vitamin B6, and folic acid. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Spelt Spirals is made from an ancient grain with nutty, wholesome flavour, easily digested and nutritionally dense, loved also for its alkalising qualities. Contains iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamine, vitamin B6, and folic acid. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Spirals have a beautiful texture and contains folate, niacin, thiamine, vitamin B6, Copper, Iron, calcium, magnesium, manganese, phosphorous, selenium and zinc. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

L'Abruzzese Pasta Wholemeal Spaghetti is produced by stone milling the whole wheat grain. Contains the bran and germ as well as the endosperm and is therefore highly nutritious. Made from a hard wheat with a higher protein level. Has a medium-brown colour and gives a hearty flavour and robust texture. High in fibre and contains manganese, copper, magnesium, and pantothenic acid. Eat nutritiously, health and better, eat L'Abruzzese Pasta.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

Loco Love chocolates are handcrafted with the finest organic ingredients. We use the world's best superfoods, tonic herbs & healing spices. All our chocolates are vegan, gluten-free, soy and refined sugar-free. We care about your health and can promise you will feel good when you eat our chocolate.

DESCRIPTION
Lotus Dark Agave Nectar is a thick dark syrup with a rich caramel flavour that you can use in many ways as a sweetener or in cooking and baking or a liquid sweetener or caramel syrup.

FEATURES
Our Agave Nectar comes from Mexico where it is extracted from agave plants. Made in a similar way to maple syrup the sap is first squeezed out then filtered and concentrated to a syrupy liquid.

BENEFITS
Lotus Dark Agave Nectar is a suitable vegan alternative to honey. It can also be used like dark corn syrup, high fructose syrup, rice malt or maple syrup. Agave is about 1 1/2 times sweeter in taste than sugar, so you can use less and achieve the same sweetness in your baking and cooking. It is certified organic.

DESCRIPTION
Lotus Light Agave Nectar is a thick syrup with a light fruity-caramel flavour that you can use in many ways as a sweetener or in cooking and baking or a liquid sweetener or simple sugar syrup.

FEATURES
Our Agave Nectar comes from Mexico where it is extracted from agave plants. Made in a similar way to maple syrup the sap is first squeezed out then filtered and concentrated to a syrupy liquid.

BENEFITS
Lotus Light Agave Nectar is a suitable vegan alternative to honey. It can also be used like light corn syrup, high fructose syrup, rice malt or maple syrup. It is certified organic. Agave is about 1 1/2 times sweeter in taste than sugar, so you can use less and achieve the same sweetness in your baking and cooking.

DESCRIPTION
Lotus Organic Raw Almonds are a good source of protein. They also contain healthy fats and are naturally low in sugar. Enjoy chopped through salads, roasted in the oven or natural, straight from the pack.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Raw Almonds are a source of plant based protein, they are a gluten free food from non GMO crops, certified organic and vegetarians.

Lotus Organic Amaranth Flour is made from the seed of the amaranth plant and is used as a gluten free and grain free flour alternative. You can use it in a similar way to quinoa flour, rice flour or other nutritious gluten free flours.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Amaranth Flour is certified organic, gluten free, vegetarian and GMO free. This nutritious flour is higher in protein and fibre than regular wheat flour.

DESCRIPTION
Lotus Organic Arrowroot Powder is a starch extracted from Maranta arundinacea. It is a root vegetable similar to cassava, sweet potato and taro. Sometimes arrowroot is also referred to as arrowroot flour or arrowroot starch.

FEATURES
Lotus Organic Arrowroot Powder is a super fine slippery textured starch that is grain free. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Arrowroot Powder is certified organic, gluten free and vegan. Traditionally seen as a soothing food used in arrowroot biscuits or custards.

DESCRIPTION
Lotus Organic Barley Flour is a non-wheat flour that contains less gluten than traditional wheat flours and is ideal for baking.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Barley Flour is certified organic, non GMO and suitable for vegetarians. You can use barley flour in many of the same ways as wheat flour but benefit from a lower gluten content and varied nutritional profile.

DESCRIPTION
Lotus Barley Malt Syrup is made from whole sprouted barley grains that are slowly cooked to create a rich malty flavoured syrup that is about half as sweet as refined sugar.

FEATURES
Packed in Australia from imported ingredients. Packaged in a glass bottle.

BENEFITS
Lotus Barely Malt Syrup is certified organic, vegetarian and non GMO. It can be used as a alternative to regular refined sugar or in place of honey, maple, corn or rice syrups.

DESCRIPTION
Lotus Organic Mung Beans are a nutritious legume that can be sprouted or cooked. They are good source of protein and dietary fibre.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Mung Beans are certified organic, vegetarian, non gmo and a source of protein.

DESCRIPTION
Lotus Organic Soybeans are a form of legume, loaded with nutrients. Great used like any other beans, or to make soymilk, tempeh and other traditional dishes.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Soybeans are certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Besan Flour (chickpea flour) is a grain free and nut free flour that can be used as a vegan egg replacer or in traditional Indian cooking.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Besan Flour is a source of protein, non gmo, certified organic and suitable for vegetarians. Besan has a unique egg like taste and texture when cooked gently and is a great binder for koftas or burgers and loafs or to make batters for frying.

DESCRIPTION
Lotus Organic Bourghal, also known as cracked wheat, is minimally processed and is delicious in dishes such as tabouli. Whole wheat groats are steamed, cracked and then dried to create this par-cooked nutty grain.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Bourghal is source of protein, non gmo and suitable for vegetarians. With a subtle wheat flavour and aroma, Bourghal has a light, fluffy consistency and slightly chewy texture when prepared.

DESCRIPTION
Lotus Organic Buckwheat Flour is a nutritious, rich flour used in everyday baking and cooking. This flour is commonly blended with other flours or used on its to make French buckwheat crepes, Russian blinis or mini pancakes or Slovenian dumplings.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Buckwheat Flour is certified organic. It is non gmo and suitable for vegetarians. Buckwheat is often mistaken as a grain, but is actually the seed of a plant related to rhubarb. Despite its name, buckwheat contains no wheat or gluten. It's a great gluten free alternative to regular flour in pastas, noodles, pancakes and baked goods.

DESCRIPTION
Lotus Organic Buckwheat Kernels are actually a fruit seed, making it a great gluten and grain free substitute for rice. Buckwheat can be eaten raw or cooked and used in salads, muesli, risotto and porridge.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Buckwheat Kernels are rich in protein and fibre. They are certified organic, non GMO and vegetarians.

DESCRIPTION
Lotus Organic Raw Cacoa Powder is gluten free and made from unroasted cocoa beans. Use in cakes, smoothies and bliss balls or as a drinking chocolate or cereal topper

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Raw Cacoa Powder is certified organic, non gmo, a source of dietary fibre and suitable for vegetarians.

DESCRIPTION
Lotus Organic Carob Powder is used as a gluten and caffeine free substitute to cocoa powder. Carob is mildly sweet and used in cakes and cookies as a chocolate replacement for people allergic to Theobromine.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Carob Powder is gluten free, certified organic, an excellent source of fibre and suitable for vegetarian.

DESCRIPTION
Lotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and milled to a fine flour. Our premium cassava flour is a source of fibre and starch. Use in baked goods such as biscuits and cakes and as a thickener in soups and sauces.

FEATURES
Produced in Brazil, Packed in Australia.

BENEFITS
Lotus Organic Cassava Flour is certified organic, a source of fibre and vegan.

DESCRIPTION
Lotus Chana Dahl, or Dal, is a traditional Indian style of dahl made from a nutty, brown, split chickpeas. Chana Dahl is a versatile ingredient. Use in salads, curries, soups and kebabs.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Chana Dahl is certified organic, a source of protein, non GMO and vegetarians. Dhal is a term used in the Indian subcontinent for dried, split pulses that do not require pre-soaking before cooking.

DESCRIPTION
Lotus Chia is a good plant-based source of omega-3 and dietary fibre. Use in smoothies, puddings, stir fry's or salads. Chia is an annual herb native to Mexico and Guatemala and is known by many names including Spanish Sage. Used medicinally or for food preparation, Chia is truly and Ancient Aztec food.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Chia possesses a unique property that turns water or liquid into a gel. It is gluten free, vegetarian and non GMO. Prized by Aztec warriors in central Mexico, chia seeds were eaten to promote endurance prior to battle or with water before running long distances. Chia distributes and amplifies flavour, omega 3 oils and soluble fibre to keep your baked goods moist, and it acts as a binding ingredient in place of eggs or gluten. Low fat or egg free cooking is achieved with a gain not loss, in flavour & nutrition!

DESCRIPTION
Lotus Organic Chickpeas are a source of protein, fibre and healthy carbohydrates. They are nutty in flavour and are used in hummus, falafels, curries, salads or as a healthy snack.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Chickpeas are gluten free, fructose free, nut free, dairy free, lactose free, soy free and vegan.

DESCRIPTION
Lotus Organic Choc Bits are made with real cocoa butter and are free from vegetable and palm oil. Vegan friendly, they contain no animal products and are a source of antioxidants. Use in muffins, biscuits, desserts and as a treat on cereal.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Choc Bits are certified organic, gluten free, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Cinnamon is derived from the botanical Cinnamomum Zeylanicum and can be used as seasoning in cooking or sprinkled on oatmeal or toast for a warm spice flavour.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Cinnamon is certified organic, gluten free, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Cocoa Powder is chocolate in its purest form. Made from organic cocoa beans with a rich dark flavour.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Cocoa Powder is certified organic, non GMO and vegetarians.

DESCRIPTION
Lotus Organic Coconut Flour is produced from the dried, ground, defatted meat of the coconut. Use in cooking and baking.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Coconut Flour is certified organic, gluten free, a source of protein and fibre, vegetarian and non GMO.

DESCRIPTION
Lotus Organic Couscous is made from coarsely ground wheat semolina in a similar way to pasta. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Couscous is certified organic and a source of protein. It is non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Couscous is made from coarsely ground spelt semolina in a similar way to pasta. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Whole Spelt Couscous is a source of protein and fibre, non GMO, certified organic and suitable for vegetarians.

DESCRIPTION
Lotus Organic Self Raising Flour is a combination of unbleached wheat flour and leavening agents. This flour is suitable for a wide range of cooking and baking recipes.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Self Raising Flour is non GMO, certified organic and suitable for vegetarians.

DESCRIPTION
Lotus Organic Unbleached White Flour is a refined flour that is free from whitening agents. Use in baking cookies, pastries, and sauces.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Unbleached White Flour is non GMO, a good source of protein and vegetarians.

DESCRIPTION
Lotus Organic Guar Gum is used to replace gluten in baking. Combine it with a gluten free flour when cooking breads, cakes, biscuits and muffins to thicken, stabilise and emulsify.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Guar Gum is certified organic, vegetarian, gluten free and non GMO.

DESCRIPTION
Lotus Organic Green Lentils are Australian grown and a low fat source of protein and fibre. Vegan friendly, add to soups, casseroles, curries, purees and salads.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Green Lentils are certified organic, non GMO, a good source of protein and suitable for vegetarians.

DESCRIPTION
Lotus Organic Split Red Lentils are high in protein and are a good source of dietary fibre. They are also low GI and contain no cholesterol. A great addition in vegie burgers, soups, dahl or curries.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Split Red Lentils are low GI and a good sourced of fibre and protein. They are non GMO and vegetarians.

DESCRIPTION
Lotus Organic Brown Linseed is a plant based source of omega-3 fats. It is rich in dietary fibre and antioxidants. Mix into cereals, muesli, muffins and breads.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Brown Linseed is a good source of protein and fibre. It is certified organic, non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Linseed Meal is gluten free and the most concentrated plant source of omega-3 fats. Use to mix in to cereals, muesli, muffins and breads.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Linseed Meal is a good source of omega 3, protein and fibre, gluten free, vegan and certified organic.

DESCRIPTION
Lotus Organic Maize Flour is a fine textured flour ground from dried corn kernels. Use as a wheat flour replacement or in sauces and baking.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Maize flour is certified organic, non GMO and vegan.

DESCRIPTION
Lotus Organic Rolled Millet Flakes are a gluten and wheat free alternative to rice and oats. Often called a grain, millet is actually a seed. Add it to cereals and porridge.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Rolled Millet Flakes are certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Millet Flour is made from the millet seed and a great gluten and grain free flour. Used widely in baking, it is a source of protein and dietary fibre. Use in roti, breads, muffins, pancakes and cookies.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Millet Flour is a good source of protein and fibre. It is certified organic and suitable for vegetarians.

DESCRIPTION
Lotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry or toast prior to cooking for a nuttier flavour in dishes.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Hulled Millet is certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Millet Meal is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Millet meal is a courser grained flour perfect to use like you would use cornmeal.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Millet Meal is certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Oat Flour is perfect for your baked goods. As a wholegrain, this flour is finely milled to add fibre to your muffins, cakes, pancakes, breads and biscuits. Oat Flour can also be used to help thicken foods such as sauces.

BENEFITS
Certified Organic Vegan Source of Fibre Source of Protein

DESCRIPTION
Lotus Oat Groats are a fibre-rich portion of the hulled oat grain. They are a good source of protein and dietary fibre and used in cereals, soups and stews.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Oat Groats are certified organic and a good source of protein. They are vegetarian and non GMO.

DESCRIPTION
Lotus Oat bran is a wheat free form of bran which is tasty and versatile. It is a good source of dietary fibre and ideal in baked goods or added to breakfast foods to boost fibre for the day.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Oat bran is non GMO, certified organic and a good source of fibre.

DESCRIPTION
Lotus Organic Instant Oats are traditionally de-hulled and cut organic oat groats that have been steamed and rolled into flat flakes. Add to cereals, smoothies and baking.

FEATURES
Product of Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Certified Organic, a source of dietary fibre, non GMO and suitable for vegetarians. The quickest cooking oats for an almost instant breakfast.

DESCRIPTION
Lotus Organic Rolled Unstabilised Oats are made by rolling the raw oat kernel immediately after hulling. This ensures retention of their high vitamin content, nutritional value and freshness. Use in porridge, muffins, slices and Anzac biscuits.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Rolled Unstabilised Oats are a good source of protein and dietary fibre. They are certified organic, dairy free, nut free, soy free, non GMO and vegan. Unstabilised means these are 'raw' oats that have not been heat or steam treated.

DESCRIPTION
Lotus Organic Traditional Rolled Creamy Style Oats are traditionally de-hulled organic oat groats, that have been steamed and rolled into flat flakes. This process stabilises the healthy oils in the oats, so they stay fresh longer and cook faster.
The ideal ingredient for a delicious, creamy bowl of porridge.

FEATURES
Product of Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Certified Organic, a source of dietary fibre, non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Steel Cut Oats are traditionally dehulled and cut oat groats that have been steamed for perfection. It has a chewier texture and nuttier flavour. Perfect for breakfast porridge.

BENEFITS
Certified Organic Vegan Source of Fibre Source of Protein

DESCRIPTION
Lotus Organic Popcorn or popping corn is not an ordinary corn kernels. The popcorn kernel is a very particular variety of corn with a high hard-starch content that explodes through the hull when heated - creating popcorn.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Popcorn is certified organic, a source of protein, non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Potato Flour is pure potato starch extracted from potatoes. Potato starch is a slippery, pure white and very fine flour useful in baking or as a thickener.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Potato Flour is certified organic, gluten free, non GMO and suitable for vegetarians. Potato starch tolerates higher temperatures than cornstarch, making it an excellent thickener for sauces, soups and stews. It adds moistness and a light fluffy texture to any baked goods and is an essential ingredient in gluten free baking.

DESCRIPTION
Lotus Organic Pepitas are the dried green kernel of the pumpkin seed. Add to cereals, a stir-fry or salad, to create a quick and easy way to increase the nutritional values of meals.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Pepitas are a good source of protein and are gluten free, dairy free, lactose free, soy free, non GMO and vegan.

DESCRIPTION
Lotus Organic Pepitas are the dried green kernel of the pumpkin seed. Add to cereals, a stir-fry or salad, to create a quick and easy way to increase the nutritional values of meals.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Pepitas are Certified Organic, Non GMO, Gluten Free and vegetarians.

DESCRIPTION
Lotus Organic Quinoa Flakes is quinoa that has been rolled into thin flakes. Add to cereals and baking, or use as a gluten free alternative to oat porridge.

FEATURES
Sourced internationally (South America) and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Quinoa Flakes are certified organic and gluten free. They are also Non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Quinoa Flour adds a lightness to baked goods producing a moist end product. Suitable for sweet and savoury baking.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Quinoa Flour is certified organic, non GMO, Vegetarian

DESCRIPTION
Lotus Organic Black Quinoa is the largest, most nutritious quinoa seed and has one of the highest protein contents of any seed. Use in salads, stir fry or as a substitute in rice or couscous dishes.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Black Quinoa is grown 3,900m above sea level, resulting in a larger seed. It is certified organic, gluten free, dairy free, nut free, soy free, wheat free and vegan.

DESCRIPTION
Lotus Organic Red Quinoa is the largest, most nutritious quinoa seed and has one of the highest protein contents of any seed. Use in salads, stir fries or as a substitute in rice and couscous dishes.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Red Quinoa is grown 3,900m above sea level, resulting in a larger seed. It is certified organic, non GMO and vegetarians.

DESCRIPTION
Lotus Organic Tri Colour Quinoa is a blend of black, red and white quinoa. It has one of the highest protein contents of any seed. Use in salad, stir fry or as a substitute in rice and couscous dishes.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Tri Colour Quinoa is Certified Organic, Gluten Free, Non GMO and vegetarians.

Lotus Organic Quinoa has one of the highest protein contents of any seed. Use in salads, stir fries or as a substitute in rice and couscous dishes.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Quinoa is certified organic, gluten free, and suitable for vegan.

DESCRIPTION
Lotus Organic Quinoa Puffs are simply puffed grains of quinoa. They are not refined, so they retain all the nutrients and benefits of the whole grain. Add to cereals and muesli or snack bars and baking.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Quinoa is certified organic, gluten free, a source of protein and fibre and suitable for vegan.

DESCRIPTION
Lotus Organic Arborio Rice is a gluten free, short grain rice that has a firm and creamy texture when cooked. Cooking Arborio rice releases its starch, creating a creamy texture and making it perfect for risottos and arancini balls.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Arborio Rice is certified organic, vegetarian, gluten free, non gmo

DESCRIPTION
Lotus Organic Basmati Rice is a fragrant, gluten free, long grain rice. It has a light, fluffy texture when cooked and readily absorbs the flavours of accompanying dishes such as curries.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Basmati Rice is certified organic, gluten free and vegan.

DESCRIPTION
Lotus Organic Brown Rice Flour is a fine, naturally gluten free flour that is high in fibre. Use in baking and cooking or to coat foods.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Brown Rice Flour creates a perfect crumbly effect whilst baking, making it ideal for shortbread. It is certified organic and vegetarian

DESCRIPTION
Lotus Organic White Rice Flour is made from grinding polished rice in to powder and is an alternative to wheat based flour. Use in cakes, cookies and dumplings.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic White Rice Flour is certified organic, vegetarian, non GMO

DESCRIPTION
Lotus Organic Jasmine Rice is gluten free with a subtle nutty flavour. When cooked it has an aromatic scent and a slightly sticky texture that makes it perfect for fried rice.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Jasmine Rice is certified organic, gluten free, vegetarian and non GMO.

DESCRIPTION
Lotus Organic Brown Rice Puffs are rice kernels that have been steam pressured and formed into puffs. Use in slices, as a crumb on fish or chicken or add milk for a cereal alternative.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Brown Rice Puffs are certified organic, vegetarian and non GMO.

Brand ‘Nature First’

DESCRIPTION
Lotus Organic Brown Rice Syrup, also known as rice malt syrup, is a gluten free sweetener made from fermented rice malt. Use as an alternative to sugar or honey in cooking and baking.

FEATURES
Sourced internationally and packed in Australia. Packaged in a glass bottle.

BENEFITS
Lotus Organic Brown Rice Syrup is certified organic, gluten free, non GMO and vegan.

DESCRIPTION
Lotus Organic Wild Rice is not a true rice but a variety of cultivated wild grass seed. Use in a stir-fry, salad or soup. The grain was historically gathered and eaten in North America.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Wild Rice is actually a grass with a rich nutty flavour. It is certified organic, gluten free, a source of protein and suitable for vegan.

DESCRIPTION
Lotus Organic Rolled Rye Flakes are produced by steaming then rolling the whole rye grain. Use in muesli, cookies, granola and bread.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Rolled Rye Flakes are a good source of protein and dietary fibre. They are certified organic, dairy free, nut free, soy free and vegan.

DESCRIPTION
Experience the superb flavour of Lotus Fine Celtic Sea Salt. This rare and delicate, quality seasoning is hand-harvested by an artisan collective on the shores of Guerande, France. Naturally dried in clay-lined estuary beds, this unrefined salt retains its minerals and is naturally lower in sodium than common salt. Perfect for use as a cooking or finishing salt, Celtic Sea salt graces the kitchens and tables of renowned restaurants across the globe. Add a new quality and dimension of flavour to your food.

FEATURES
Produced in France and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
This salt is 'moist', unrefined and retains the beneficial trace minerals and nutrients of the ocean. Gluten free, vegetarian, non gmo and hand harvested.

DESCRIPTION
Perfect for your salt grinder!
Experience the superb flavour of Lotus Coarse Dried Celtic Sea Salt. This rare and delicate, quality seasoning is hand-harvested by an artisan collective on the shores of Guerande, France. Naturally dried in clay-lined estuary beds, this unrefined salt retains its minerals and is naturally lower in sodium than common salt. Perfect for use as a cooking or finishing salt, Celtic sea salt graces the kitchens and tables of renowned restaurants across the globe. Add a new quality and dimension of flavour to your food.

FEATURES
Produced in France and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
This salt is dried, unrefined and retains the beneficial trace minerals and nutrients of the ocean. Gluten free, vegetarian, non gmo and hand harvested. Perfect for use in your salt grinder.