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DESCRIPTION
Experience the superb flavour of Lotus Fine Celtic Sea Salt. This rare and delicate, quality seasoning is hand-harvested by an artisan collective on the shores of Guerande, France. Naturally dried in clay-lined estuary beds, this unrefined salt retains its minerals and is naturally lower in sodium than common salt. Perfect for use as a cooking or finishing salt, Celtic Sea salt graces the kitchens and tables of renowned restaurants across the globe. Add a new quality and dimension of flavour to your food.

FEATURES
Produced in France and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
This salt is 'moist', unrefined and retains the beneficial trace minerals and nutrients of the ocean. Gluten free, vegetarian, non gmo and hand harvested.

DESCRIPTION
Experience the superb flavour of Lotus Fine Celtic Sea Salt. This rare and delicate, quality seasoning is hand-harvested by an artisan collective on the shores of Guerande, France. Naturally dried in clay-lined estuary beds, this unrefined salt retains its minerals and is naturally lower in sodium than common salt. Perfect for use as a cooking or finishing salt, Celtic Sea salt graces the kitchens and tables of renowned restaurants across the globe. Add a new quality and dimension of flavour to your food.

FEATURES
Produced in France and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
This salt is 'moist', unrefined and retains the beneficial trace minerals and nutrients of the ocean. Gluten free, vegetarian, non gmo and hand harvested.

DESCRIPTION
Lotus Fine Sea Salt is made simply by evaporating seawater, with no flowing agents or additives. It is ideal for everyday use and seasoning of most recipes.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Fine Sea Salt retains the beneficial trace minerals and nutrients of the ocean. It is gluten free, non GMO and vegetarians.

DESCRIPTION
Lotus Iodised Sea Salt is an essential mineral that is ideal for maintaining health and thyroid glands. It is ideal for everyday cooking and seasoning.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Iodised Sea Salt is iodised but contains no other additives. It is non gmo and vegetarians.

DESCRIPTION
Lotus Macrobiotic Fine Sea Salt retains the beneficial trace minerals of the ocean. Sun dried, hand harvested and unrefined it is free from flowing agents.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Macrobiotic Fine Sea Salt is gluten free and vegan.

DESCRIPTION
Lotus Hulled Sesame Seeds are the seeds of a flowering plant in the genus Sesamum, also called benne. They are nutty, mild and creamy.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Hulled Sesame Seeds are a good sourced of fibre and protein. They are gluten free and vegan.

DESCRIPTION
LOTUS ORGANIC SHOYU is a natural soy sauce derived from soy beans and wheat.

FEATURES
All our Lotus Asian Sauce are fermented for over 210 days and Non GMO.

BENEFITS
It has a traditional full flavour and is quite thin and clear.

DESCRIPTION
Lotus Organic Rolled Spelt Flakes are rolled grains of spelt. Use wherever you might use rolled oats. Use in biscuits or served as a hot breakfast cereal.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Rolled Spelt Flakes are a good source of fibre and protein. They are certified organic and vegan.

DESCRIPTION
Lotus Organic White Spelt Flour has a nutty flavour and a lower gluten level than other flours. It is high in fibre and low in fat with no added sugar or salt. Use in pasta, bread and muffins.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic White Spelt Flour is easily digestible and has a higher protein content than wheat. It is certified organic, source of protein, vegetarian and non gmo.

DESCRIPTION
Lotus Organic Wholemeal Spelt Flour is a healthier alternative to white spelt flour. It has a nutty flavour and a lower gluten level than other flours. It is high in fibre and low in fat with no added sugar or salt. Use in pasta, bread and muffins.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Wholemeal Spelt Flour is easily digestible and has a higher protein content than wheat. It is certified organic, vegetarian, source of protein, gmo free and source of fibre

DESCRIPTION
Lotus Organic Demerara Sugar is a partially refined brown sugar with a distinctive caramel flavour. Use to replace white sugar as it lends complexity and depth to your baking or sprinkle over the top of muffins, cakes and cookies for a crunchy sweet texture.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Demerara Sugar is certified organic, gluten free, non GMO and vegetarians.

DESCRIPTION
Lotus Organic Rapadura Sugar is unrefined with a unique caramel flavour, fine grain and golden colour. Unlike other sugars, rapadura is never separated from its molasses content, retaining all the vitamins and minerals of sugar cane.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Rapadura Sugar retains the vitamins and minerals of sugar cane, suitable for vegan and gluten free.

DESCRIPTION
Lotus Organic Raw Sugar is minimally processed cane sugar. Use as an alternative to white or brown sugar.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Raw Sugar is certified organic, gluten free, non GMO and vegan.

DESCRIPTION
Lotus Organic Sunflower Kernels are the dehulled kernel of the sunflower seed. Gluten free, eat naturally, roast as a snack or add to trail mixes, salads or a stir fry for a rich nutty flavour.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Sunflower Kernels are a good source of protein, non GMO and vegetarian

DESCRIPTION
LOTUS ORGANIC TAMARI is a natural gluten free soy sauce.

FEATURES
All our Lotus Asian Sauce are fermented for over 210 days and Non GMO.

BENEFITS
It has a darker colour and is slightly thicker in texture with a richer flavour than regular soy sauce.

DESCRIPTION

Lotus Organic Tapioca Flour is a fine, gluten free flour made from milling the cassava root. It can be used as a thickener for soups and gravies or to lighten baked goods such as biscuits and cakes.

FEATURES

Sourced internationally (Thailand) and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS

Lotus Organic Tapioca Flour is certified organic, gluten free, non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Textured Soy Protein is a good source of protein and dietary fibre made from dehydrated soy beans. It mimics the texture of nuggets or chunks of meat, making it an ideal substitute for meat in vegetarian and vegan dishes. It is a quick-to-cook vegan substitute, ideal for Italian bolognaise, Mexican chilli and Asian curries.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Textured Soy Protein is a good source of protein, vegetarian and non gmo.

DESCRIPTION
Lotus Organic Wheat Bran is high in fibre and low in fat, with no cholesterol or added sugar. Add to muffins, biscuits and cereal to increase their nutritional value.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Wheat Bran is certified organic, vegetarian and non gmo

DESCRIPTION
Lotus Organic Wheat Grain is low in fat and a good source of protein and dietary fibre. Use in salads, seed bread or cookies.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Wheat Grain is certified organic, non gmo and vegetarian

DESCRIPTION
Lotus Xanthan Gum is a corn-based thickener and binder that's essential for gluten free baking. It is high in soluble fibre and unlike other gums, is very stable under a wide range of temperatures.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Xanthan Gum is gluten free, non GMO and vegetarians.

DESCRIPTION
Lotus Xylitol is five percent less sweet than sugar, but it has 40 percent fewer calories and a lower glycaemic index. Derived from plants it can be used in cooking, baking and any recipe that requires sugar.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Xylitol is gluten free and vegan.

This Thai chilli sauce provides a balanced blend of red chilli paste, vinegar and seasonings to make an excellent accompaniment to your favourite dishes.

Derived from the colour of the dish, Green Curry is a spicy Thai cuisine than red curry. Green Curry can be made with all kinds of meat but is popular with chicken. Great served with rice or Indian style roti.

Wholegrain brown rice noodles with rich green curry sauce for a convenient meal ready in minutes.

Wholegrain brown rice noodles with spicy tom yum curry sauce for a convenient meal ready in minutes.

Wholegrain brown rice noodles with vegan beef flavour for a convenient meal ready in minutes.

Wholegrain brown rice noodles with vegan chicken flavour for a convenient meal ready in minutes.

Voted the world’s most delicious food in 2011 by CNN, Massaman is a rich, relatively mild curry with Indian influence. Use this warm and flavourful curry paste to create a wonderful chicken, beef or lamb curry.

Thailand’s favourite street food, Pad Thai, is a classic noodle dish with sweet and tangy flavours. Create a traditional Pad Thai with prawns or chicken, or add to virtually any stir-fry for a delicious Thai taste.

Red Curry is a popular Thai dish consisting of red curry paste cooked in coconut milk with meat added, such as chicken, beef, pork, duck or shrimp, or a vegetarian protein source such as tofu.

Made from fermented soy beans, Soy Sauce is a traditional ingredient in Asian cuisines and has an earthy umami flavour, which makes it an ideal all-purpose seasoning.

A traditional Asian sauce that can be used in a variety of ways. Use as a dipping sauce, or to make Sweet & Sour stir fry.

A tasty sauce to use as a dip with prawns, chicken or spring rolls, in stir fries and noodle dishes, or however you like!

Tom Yum is a fragrant, hot & sour soup popular around the world. It is often served with prawns but works wonders with other seafoods, chicken and mushrooms

A rising star in the curry world, Yellow Curry is milder than both green and red curries and pairs well with chicken, beef or seafood. Potato is commonly added and served with steamed rice or noodles.

Details
This stimulating blend features Ayurvedic super-spices like ginger, pepper, and turmeric to fire up digestion and wake up your taste buds.

A churna is a precisely proportioned spice mixture that satisfies all six Ayurvedic tastes (sweet, sour, salty, bitter, pungent, and astringent) considered essential for balance.

This delicious, balanced blend of spices is convenient?just shake and serve!
Saute the churna in ghee and add to your dishes; add some to soups, stews and sauces as they're cooking; or sprinkle over prepared vegetables or rice at the table.
The synergy of spices work to stimulate Kapha dosha, while enhancing digestion and invigorating your senses.
USDA organic.
Kapha balancing.
Ingredients
Organic Ginger, organic Coriander, organic Pepper, organic sugarcane, organic Turmeric, Himalayan salt, organic Cinnamon.

Details
This cooling blend features Ayurvedic super-spices such as fennel, coriander, and cardamom that support digestion while easing excess heat.

Ayurveda advises the inclusion of all six tastes (sweet, sour, salty, bitter, pungent, and astringent) at each meal for balance. Churna?a spice mixture made in precise proportions?satisfies this recommendation, in an easy, enjoyable way!

This delicious, balanced blend of spices is convenient?just shake and serve!
Saute the churna in ghee and add to your dishes; add some to soups, stews and sauces as they're cooking; or sprinkle over prepared vegetables or rice at the table.
The synergy of spices work to cool Pitta dosha and enhance digestion without overheating your physiology.
USDA organic.
Pitta balancing.

Ingredients
Organic Coriander, organic Fennel, organic Cumin, organic sugarcane, organic Cardamom, organic Ginger, organic Turmeric, organic Cinnamon, Himalayan salt.

Details
This calming blend features Ayurvedic super-spices like turmeric, ginger, and cumin to boost agni (digestive fire).

A churna is a spice mixture that satisfies all six Ayurvedic tastes (sweet, sour, salty, bitter, pungent, and astringent) considered essential for balance.

This delicious, balanced blend of spices is convenient- just shake and serve!
Saute the churna in ghee and add to your dishes; add some to soups, stews and sauces as they're cooking; or sprinkle over prepared vegetables or rice at the table.
The synergy of spices work to calm Vata dosha, while stoking the digestive fire.
USDA organic.
Vata balancing.
Ingredients
Organic Cumin, organic Ginger, organic Turmeric, organic sugarcane, organic Fenugreek, organic Hing asafetida, Himalayan salt.

Maldon Sea Salt is a pure and natural product with no additives. This product is still manufactured at the original site in Essex England. For over 2000 years the east coast of Essex has played host to the age-old craft of harvesting salt from the sea. Maldon sea salt retains valuable sea water trace elements such as magnesium and calcium.
Customers have used these Maldon Sea Salt for chocolate and other pastry applications, crustings, salads and just putting on freshly cut tomatoes wrapped in basil leaves. Enjoy this quality product.

We are Australia’s largest producer of biodynamic almonds, with 182 hectares of almond trees growing across our four farms.

Each year we harvest our almonds before sending them to AlmondCo Australia, where they are hulled, shelled and processed for sale.

Our almonds are available all year round, with new season almonds available from around April or May.

Brand Name
Manna Farms

Certification
ACO

Origin
Victoria

Almond meal, almond flour or ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made with whole or blanched almonds. The consistency is more like corn meal than wheat flour.

It is used in pastry and confectionery – in the manufacture of almond macarons and macaroons and other sweet pastries, in cake and pie filling, such as Sachertorte – and is one of the two main ingredients of marzipan and almond paste. In France, almond meal is an important ingredient in frangipane, the filling of traditional galette des Rois cake.

Almond meal has recently become important in baking items for those on low carbohydrate diets. It adds moistness and a rich nutty taste to baked goods. Items baked with almond meal tend to be calorie-dense.

Almonds have high levels of polyunsaturated fats in them. Typically, the omega 6 fatty acids in almonds are protected from oxidation by the surface skin and vitamin E. When almonds are ground, this protective skin is broken and exposed surface area increases dramatically, greatly enhancing the nut’s tendency to oxidize.

Brand Name
Manna Farms

Certification
DA

Origin
Victoria

DESCRIPTION
Manuka honey is a complex honey that goes far beyond a simple table honey and Manuka Health premium New Zealand Manuka is honey you can trust.
This rare and special New Zealand honey is made from the nectar of the native Manuka plant (Leptospermum scoparium), which our clever bees collect and transform into Manuka honey, highly valued for its rare and complex properties. It is the nectar of the New Zealand Manuka flower that contributes the unique natural ingredients to Manuka honey that make it so different to other honeys.
Premium New Zealand MGO 115+ Manuka Honey. Certified for natural methylglyoxal content (minimum 115mg/kg) - scientifically proven to be a key natural compound in Manuka honey. MGO 115+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.
All our honey is guaranteed 100% New Zealand origin - each pot can be traced right back to the beekeeper it came from. We are passionate about our hardworking bees and have a deep respect for the beauty and purity of the land.
It is vital to protect and respect the bees.

FEATURES
Premium New Zealand MGO 115+ Manuka Honey. Certified for natural methylglyoxal content (minimum 115mg/kg) - scientifically proven to be a key natural compound in Manuka honey MGO115+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.

MGO Manuka Honey is tested and certified for MGO potency, purity and quality. Scientific evidence has confirmed methylglyoxal (MGO) as one of the key compounds naturally occurring in New Zealand manuka honey. MGO levels vary greatly, so testing of every batch is important to guarantee MGO content.

We are committed to:
Hive health and nutrition ensuring our bees are looked after all year round
Wintering programmes - keeping our hives protected and fed when they are not busy making our honey
No antibiotics used in our hives

BENEFITS
It has been the focus of extensive scientific research evidencing remarkable natural properties that set it apart from other honeys and make it so highly prized throughout the world.

Sustainably sourced from our hives in remote pristine parts of New Zealand and perfected, tested and packed in our specialised honey facility. Our expert care at every step of the process, with the least possible interference, ensures our MGO Manuka Honey retains its unique natural properties and has the beautiful taste and smooth velvety texture that has made it a favourite all over the world.

At Manuka Health we are passionate about our hardworking bees and committed to making our high grade range of New Zealand honeys sustainably. We work with our landowners and beekeepers to make sure that our bees are nourished, nurtured and protected all year round, whilst they are hard at work making our delicious Manuka Health honey and other bee products.

DESCRIPTION
Manuka honey is a complex honey that goes far beyond a simple table honey and Manuka Health premium New Zealand Manuka is honey you can trust.
This rare and special New Zealand honey is made from the nectar of the native Manuka plant (Leptospermum scoparium), which our clever bees collect and transform into Manuka honey, highly valued for its rare and complex properties. It is the nectar of the New Zealand Manuka flower that contributes the unique natural ingredients to Manuka honey that make it so different to other honeys.
Premium New Zealand MGO 250+ Manuka Honey. Certified for natural methylglyoxal content (minimum 263mg/kg) - scientifically proven to be a key natural compound in Manuka honey. MGO 250+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.
All our honey is guaranteed 100% New Zealand origin - each pot can be traced right back to the beekeeper it came from. We are passionate about our hardworking bees and have a deep respect for the beauty and purity of the land.
It is vital to protect and respect the bees.

FEATURES
Premium New Zealand MGO 263+ Manuka Honey. Certified for natural methylglyoxal content (minimum 250mg/kg) - scientifically proven to be a key natural compound in Manuka honey MGO263+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.

MGO Manuka Honey is tested and certified for MGO potency, purity and quality. Scientific evidence has confirmed methylglyoxal (MGO) as one of the key compounds naturally occurring in New Zealand manuka honey. MGO levels vary greatly, so testing of every batch is important to guarantee MGO content.

We are committed to:
Hive health and nutrition ensuring our bees are looked after all year round
Wintering programmes - keeping our hives protected and fed when they are not busy making our honey
No antibiotics used in our hives

BENEFITS
It has been the focus of extensive scientific research evidencing remarkable natural properties that set it apart from other honeys and make it so highly prized throughout the world.

Sustainably sourced from our hives in remote pristine parts of New Zealand and perfected, tested and packed in our specialised honey facility. Our expert care at every step of the process, with the least possible interference, ensures our MGO Manuka Honey retains its unique natural properties and has the beautiful taste and smooth velvety texture that has made it a favourite all over the world.

At Manuka Health we are passionate about our hardworking bees and committed to making our high grade range of New Zealand honeys sustainably. We work with our landowners and beekeepers to make sure that our bees are nourished, nurtured and protected all year round, whilst they are hard at work making our delicious Manuka Health honey and other bee products.

DESCRIPTION
Manuka honey is a complex honey that goes far beyond a simple table honey and Manuka Health premium New Zealand Manuka is honey you can trust.
This rare and special New Zealand honey is made from the nectar of the native Manuka plant (Leptospermum scoparium), which our clever bees collect and transform into Manuka honey, highly valued for its rare and complex properties. It is the nectar of the New Zealand Manuka flower that contributes the unique natural ingredients to Manuka honey that make it so different to other honeys.
Premium New Zealand MGO 400+ Manuka Honey. Certified for natural methylglyoxal content (minimum 400mg/kg) - scientifically proven to be a key natural compound in Manuka honey. MGO 400+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.
All our honey is guaranteed 100% New Zealand origin - each pot can be traced right back to the beekeeper it came from. We are passionate about our hardworking bees and have a deep respect for the beauty and purity of the land.
It is vital to protect and respect the bees.

FEATURES
Premium New Zealand MGO 400+ Manuka Honey. Certified for natural methylglyoxal content (minimum 400mg/kg) - scientifically proven to be a key natural compound in Manuka honey MGO400+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.

MGO Manuka Honey is tested and certified for MGO potency, purity and quality. Scientific evidence has confirmed methylglyoxal (MGO) as one of the key compounds naturally occurring in New Zealand manuka honey. MGO levels vary greatly, so testing of every batch is important to guarantee MGO content.

We are committed to:
Hive health and nutrition ensuring our bees are looked after all year round
Wintering programmes - keeping our hives protected and fed when they are not busy making our honey
No antibiotics used in our hives

BENEFITS
It has been the focus of extensive scientific research evidencing remarkable natural properties that set it apart from other honeys and make it so highly prized throughout the world.

Sustainably sourced from our hives in remote pristine parts of New Zealand and perfected, tested and packed in our specialised honey facility. Our expert care at every step of the process, with the least possible interference, ensures our MGO Manuka Honey retains its unique natural properties and has the beautiful taste and smooth velvety texture that has made it a favourite all over the world.

At Manuka Health we are passionate about our hardworking bees and committed to making our high grade range of New Zealand honeys sustainably. We work with our landowners and beekeepers to make sure that our bees are nourished, nurtured and protected all year round, whilst they are hard at work making our delicious Manuka Health honey and other bee products.

Mary's Gone Crackers Black Pepper is a combination of the traditional recipe of organic, gluten free, whole grain brown rice, quinoa, flax seeds, and sesame seeds, with added fresh organic black pepper. Crispy, satisfying & distinctive, they have a rich, nutty flavour with the added heat that pepper lovers will enjoy.

Mary's Gone Crackers Herb combines the traditional recipe of organic, gluten free, whole grain brown rice, quinoa, flax seeds, and sesame seeds, with the unique blend of organic herbs. Crispy, satisfying & distinctive, they have a rich, nutty flavour enhanced by the earthy aroma and taste of select herbs.

Mary's Gone Crackers Original combines whole grain brown rice, quinoa, flax seeds & sesame seeds into an organic gluten free cracker. It creates a rich, earthy flavour & satisfying crunch. Delicious on their own or with your favourite topping.

Mary's Gone Crackers Super Seed (Seaweed & Black Sesame) gives you a roasted, salty snack that takes you from the ocean’s edge to your happy place!

Mary's Gone Crackers Super Seed (Basil & Garlic) is full of fresh basil and roasted garlic. This brings out the bold, familiar zing of pesto – without the cheese!

Mary's Gone Crackers Super Seed (Classic) is a slight alteration to the traditional gluten free cracker. Tamari is excluded from this soy free recipe. Made with sunflower, pumpkin & poppy seeds, these crackers remain as crispy & satisfying as the Original cracker, but with a distinctively different taste & look all of their own.

Mary's Gone Crackers Super Seed (Everything) brings the garlic, the onion, the poppy seed, the quinoa, the pumpkin seed, the sunflower seed & the flax seed together.

Mary's Gone Crackers Thins Sea Salt are made from real, whole food, certified organic ingredients, skilfully baked to prove you don't need wheat to make tasting crackers. They satisfy the hunger for something authentic and delicious. From our very own gluten free, allergy friendly bakery, they're made for everyone to enjoy.

Oat groats are whole (de-husked), minimally processed oats. Because they have not been extensively processed, they retain a high nutritional value, and they can be used in a variety of ways. However, they also take a long time to prepare and cook, requiring hours of soaking and cooking before they are usable. Many markets carry oat groats, often in the cereal section or in the bulk area, if the market sells things in bulk.

When oat groats are produced, the oats are first hulled, removing the inedible outer husk. What remains is a whole grain, containing the fibre-rich bran, nutritious germ, and the bulk of the grain, the endosperm. They can be processed into a range of products including rolled oats and oat flour, or they can be packaged for sale as is. In some cases, they are lightly crushed, making them cook more quickly. Oat groats can be soaked and cooked into a porridge or gruel, and they can also be cooked before being added to breads and other baked goods, where they will create a nutty flavour and add to the nutritional content of the finished product. You can also use oat groats in soups and stews, much as the early humans did. The relatively bland flavour of oats can be enhanced with a number of additions, making both sweet and savoury foods. You may also see oat groats labelled as “cleaned oats,” referencing the fact that they are simply oats which have been treated to remove their outer layers and then left alone.

Store oat groats in a cool, dry place out of sunlight, ideally in an airtight container. You can also freeze them if you like to extend the life of the grain in storage. When you know that you will want to use your oat groats, soak them in several changes of water before cooking to make them cook more quickly.

Weight / Volume
10kg

Origin
WA


Certification
DA

Brand Name
Masons

Biodynamic rolled oats. The Mason family has gone to great lengths to ensure a totally healthy, completely natural product. The Demeter trademark has been used in Australia since 1953 to symbolise quality produce produced using the biodynamic agricultural method. This means much more than simply not applying chemicals. Demeter certification requires a soil structure development. Every aspect of general farm management and soil cultivation ensures the biodynamic farm practice produces healthy, living, structured soil. Healthy plants and animals using ‘sustainable agriculture’ are the result. These Biodynamic Premium Rolled Oats are grown by the Mason family in Western Australia and have not been stabilised which means they have not been subject to steam before being rolled. This retains the rich nutrients, high vitamin content and the beneficial enzymes that are found naturally in oats. Oats are an excellent source of iron, thiamine and dietary fibre and have a higher concentration of well-balanced protein than other cereals. Research has shown that oats are great for the heart and support a healthy cardiovascular system, containing unique antioxidants, vitamin B, vitamin E, and a good balance of essential fatty acids.

Origin
WA

Certification
DA

Brand Name
Masons

Biodynamic rolled oats. The Mason family has gone to great lengths to ensure a totally healthy, completely natural product. The Demeter trademark has been used in Australia since 1953 to symbolise quality produce produced using the biodynamic agricultural method. This means much more than simply not applying chemicals. Demeter certification requires a soil structure development. Every aspect of general farm management and soil cultivation ensures the biodynamic farm practice produces healthy, living, structured soil. Healthy plants and animals using ‘sustainable agriculture’ are the result. These Biodynamic Premium Rolled Oats are grown by the Mason family in Western Australia and have not been stabilised which means they have not been subject to steam before being rolled. This retains the rich nutrients, high vitamin content and the beneficial enzymes that are found naturally in oats. Oats are an excellent source of iron, thiamine and dietary fibre and have a higher concentration of well-balanced protein than other cereals. Research has shown that oats are great for the heart and support a healthy cardiovascular system, containing unique antioxidants, vitamin B, vitamin E, and a good balance of essential fatty acids.

Weight / Volume
12x1kg

Origin
WA

Certification
DA

Brand Name
Masons

The ultimate superfood wrap packed with green vegetable goodness for phytonutrients and superfood Chia. Enjoy with sweet or savoury fillings for a healthy superfood wrap.

A delicious mix of pumpkin and sweet potato with the addition of the super ingredient turmeric, this superfood wrap is perfectly paired with sweet or savoury fillings for a healthy superfood wrap.

Made with organic wheat flour and quality ingredients with a delicate sourdough flavour. These crafted wraps are naturally leavened with no added yeast. Enjoy with your favourite fillings.

Mekhala Butter Masala Paste. Cook a delicious vegan butter chicken in minutes with Mekhala’s new Organic Butter Masala Paste. Mild with a touch of sweetness, Mekhala’s stone ground butter masala paste is incredibly easy to use, and makes cooking Indian food simple and quick. Ideal with cauliflower, chicken, tofu, chickpeas, paneer, vegetables. Spice Level: Not spicy

Mekhala Green Curry Paste is a deliciously spicy Thai Green Curry paste made from organic green chillies and fresh herbs. This easy-to-use paste requires no additional herbs or spices! Just add coconut milk and your meat/vegetable of choice. Also doubles as a marinade. All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Lemongrass Turmeric Paste is an aromatic paste inspired by Vietnamese grilled street foods and is perfect as a marinade, in stir-fries, or to make a non-spicy curry for kids! All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Massaman Curry Paste (or Thai Yellow Curry Paste) is made with many aromatic spices including turmeric, cinnamon and clove. With a mild heat profile and a smokey flavour. Great for beef, lamb, vegetables and noodles, and doubles as a marinade. All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Miso Ginger Paste is a twist on the Japanese favourite, shogayaki. Made from gluten-free miso and fresh ginger, it is great for stir-fries, simmers, or as a marinade. Truly unique for those looking for organic and gluten-free Japanese pastes/sauces. All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Red Curry Paste Delicious, authentic, and wholesome Organic Thai Curry Pastes in a value pack of 3 jars. Includes an eco Mekhala teaspoon to make measuring 2 heaped teaspoons a breeze! All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Szechuan Mala Chilli Paste is a healthier MSG-free version of a popular spicy Chinese cooking paste. Use this fiery Szechuan Mala Chilli paste to stir fry vegetables, noodles and proteins, or even to add zing to soups. All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Tikka Masala Paste can be used as a marinade or to make a delicious curry in minutes! A popular curry with fresh herbs and warm spices, Mekhala’s stone ground tikka masala paste is incredibly easy to use, and makes cooking Indian food simple and quick. Ideal with mushrooms, tofu, potatoes, chicken, chickpeas, vegetables. Spice level: Mild spice

Mekhala Tom Yum Paste - Thailand's most famous soup is made from fresh herbs and has all the "yum" without any yucky artificial flavours or colours. Make a broth, use to flavour pasta, fried rice, or noodles, or use as a tangy, punchy marinade. All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Vegan Laksa Paste is an easy-to-use, shrimp-free take on a Singaporean classic - laksa! Now anyone can whip up a delicious, aromatic bowl of laksa in seconds. Simply add coconut milk and your stock of choice for a delicious, umami broth. All-natural, non-GMO, nut free, and vegan-friendly ingredients.

Mekhala Vindaloo Paste can be used to whip up a delicious vindaloo in minutes! Made with smoky chillies, tangy tamarind and a blend of spices. With its Portuguese/Goan roots, Mekhala’s stone ground vindaloo paste is incredibly easy to use, and makes cooking Indian food simple and quick. Goes well with Sweet Potato, Tofu, Beef, Lamb, Eggplant, Pork, Chicken. Spice Level: Spicy

Details
Melrose 100% pure Manuka Honey is crafted by honeybees from the nectar of beautiful blossoms of New Zealand's native Manuka trees, that only grow in the pristine forests and wild coastal areas of New Zealand.

Every jar is UMF independently certified for purity and authenticity at every step from beekeeper to you.

UMF™ Certified in New Zealand From Beekeeper To You
Helps Boost Your Immunity
A Natural Probiotic (Assists With Improving Overall Digestion)
Helps Soothe Sore Throats And Coughs
Applied Topically Can Help Heal Wounds
50 Serves Per Pack
UMFTM 10+ MG261+ Certified For Natural Methylglyoxal Content

Ingredients
100% New Zealand Manuka Honey

Directions for Use
A delicious better for you natural sweetener, straight from the jar or added to tea, smoothies and breakfast foods. Ideal for daily use for boosting health and wellbeing.

Ideal for adding 1 teaspoon (5g) into 200ml of warm water or tea.
Mix 1 teaspoon into smoothies, yoghurt and breakfast foods or straight from a spoon.
Can also be applied topically onto your skin to help heal wounds

Details
Melrose 100% pure Manuka Honey is crafted by honeybees from the nectar of beautiful blossoms of New Zealand's native Manuka trees, that only grow in the pristine forests and wild coastal areas of New Zealand.

Every jar is UMF independently certified for purity and authenticity at every step from beekeeper to you.
UMF™ Certified in New Zealand From Beekeeper To You
Helps Boost Your Immunity
A Natural Probiotic (Assists With Improving Overall Digestion)
Helps Soothe Sore Throats And Coughs
Applied Topically Can Help Heal Wounds
50 Serves Per Pack
UMFTM 15+ MG512+ Certified For Natural Methylglyoxal Content

Ingredients
100% New Zealand Manuka Honey

Directions for Use
A delicious better for you natural sweetener, straight from the jar or added to tea, smoothies and breakfast foods. Ideal for daily use for boosting health and wellbeing.

Ideal for adding 1 teaspoon (5g) into 200ml of warm water or tea.
Mix 1 teaspoon into smoothies, yoghurt and breakfast foods or straight from a spoon.
Can also be applied topically onto your skin to help heal wounds

Details
Melrose 100% pure Manuka Honey is crafted by honeybees from the nectar of beautiful blossoms of New Zealand's native Manuka trees, that only grow in the pristine forests and wild coastal areas of New Zealand.

Every jar is UMF independently certified for purity and authenticity at every step from beekeeper to you.
UMF™ Certified in New Zealand From Beekeeper To You
Helps Boost Your Immunity
A Natural Probiotic (Assists With Improving Overall Digestion)
Helps Soothe Sore Throats And Coughs
Applied Topically Can Help Heal Wounds
50 Serves Per Pack
UMFTM 5+ MGO83+ Certified For Natural Methylglyoxal Content

Ingredients
100% New Zealand Manuka Honey

Directions for Use
A delicious better for you natural sweetener, straight from the jar or added to tea, smoothies and breakfast foods. Ideal for daily use for boosting health and wellbeing.

Ideal for adding 1 teaspoon (5g) into 200ml of warm water or tea.
Mix 1 teaspoon into smoothies, yoghurt and breakfast foods or straight from a spoon.
Can also be applied topically onto your skin to help heal wounds

Details
Apple Cider Vinegar is made by the fermentation of apple juice. During this process, sugar in the apple cider is broken down by bacteria and yeast into alcohol (cider) and then into vinegar. It contains acetic acid, lactic, citric and malic acids. It also contains pectin, trace minerals, potassium, beneficial bacteria and enzymes.

Melrose Organic Apple Cider Vinegar contains the "mother" and is not filtered or pasteurised. It can be used in numerous applications, due to the high acid content. It can be taken after consuming fatty foods, it also can be added to salad dressings, used to pickle foods (natural preservative) or simply taken with water.
6% acidity
Ingredients
100% Organic Apple Cider Vinegar

Details
Melrose Organic Apple Cider Vinegar with Honey is great for people who find the taste of normal apple cider vinegar too acidic. The honey makes the mixture more palatable while still retaining all the health benefits of original apple cider vinegar.
Ingredients
40% Raw Organic Honey, 33% Organic Apple Cider Vinegar, Purified Water

Details
Melrose Organic Flavour Free Coconut Oil is a pure, natural coconut oil with a neutral flavour that is expeller-pressed at the source from sustainable coconut plantations in the Philippines. Ideal for all types of cooking, offering all the health benefits of coconut oil while maintaining a neutral flavour.
- Rich in medium chain triglycerides (MCT's)
- Contains lauric acid
- Good source of healthy fats for natural energy
- Chemical and hexane-free
Ingredients
100% Organic Coconut Oil
Directions for Use
When to use this oil? Cooking at medium temperatures. Smoke point - medium. Can be heated to approximately 200°.

Details
Melrose Organic Full Flavour Coconut Oil is a pure, virgin, coconut oil that is cold-pressed at the source from sustainable coconut plantations in the Philippines. It has a creamy coconut flavour and aroma. Ideal for all types of cooking, including baking where it can be used as a substitute for butter.
- Rich in medium chain triglycerides (MCT's)
- Contains lauric acid
- Good source of healthy fats for natural energy
- Chemical and hexane-free
Ingredients
100% Organic Coconut Oil
Directions for Use
When to use this oil? Cooking at low temperatures. Smoke point - low. Can be heated to approximately 170°.

Details
Blackstrap molasses is a thick, dark syrup that remains after the extraction of sugar from sugar cane. The roots of the sugar cane run a long way into the soil, and receive a broad spectrum of minerals and trace elements. The process of Melrose Organic Molasses is certified organic ensuring a fresh delicious taste without any harmful additives, pesticides or herbicides. The product is also unsulphured, which means that no allergic chemicals have been used during processing.

Molasses has a bitter-sweet flavour, and is a popular health food due to its iron, copper, potassium and magnesium content. An easy way to improve your diet is to replace refined sugars with molasses. It can be used in baking, as a delicious topping or as a recipe ingredient. The most important benefit of molasses is its high mineral content. Most sweeteners are white because they've been stripped of all their natural goodness. Melrose Organic Molasses is dark in colour because it contains the concentrated goodness of the earth in which the sugar cane is grown.
Ingredients
100% Sugarcane

Details
Melrose Organic Sesame Oil has been expeller-pressed and is unrefined to retain the natural flavour of the sesame seed. It has a lower smoke point than refined sesame oils. Traditionally used in Asian cooking, it can also be added to Mexican and Middle Eastern dishes.

Best used by adding to sauces and marinades or as a finishing oil by drizzling over Asian dishes for a flavour boost. It is pressed from raw sesame seeds giving it a lighter, mild sesame flavour adding a subtle nuttiness to dishes - unlike dark sesame oil that is pressed after toasting the seeds and has a more intense sesame flavour.

- Contains high levels of natural antioxidants
- Source of vitamins and minerals
- May display anti-inflammatory properties
Ingredients

100% Organic Sesame Oil
Directions for Use
When to use this oil? Cooking at low temperatures and as a finishing oil. Smoke point - low. Can be heated to approximately 160°.

Details
Melrose Organic Sunflower Oil is expeller-pressed to retain valuable nutrients from organically grown sunflower seeds. Due to its naturally high smoke point, it is an ideal oil for high heat cooking including frying and general cooking. Can also be used as a dressing. Melrose Organic Sunflower Oil has a pleasant neutral flavour with a mild, creamy nuttiness.

- May help support healthy cholesterol levels
- May support a healthy immune system
- Source of polyunsaturated fats
- Good source of vitamin E
Ingredients
100% Organic Sunflower Oil

Directions for Use
When to use this oil? Cooking at high temperatures and to drizzle over salads. Smoke point - high. Can be heated to approximately 250°.

Ingredients
Lemon Balm*. *Certified Organic Ingredient

Ingredients
Australian Almonds*. *Certified Organic Ingredient

Ingredients
Activated Nuts & Seeds (Buckwheat, Almonds*, Pepitas, Pecans*), Rolled White Quinoa*, Black Chia Seeds*, Toasted Coconut Chips*, Linseed*, Raw Macadamias*, Ginger*, Ceylon Cinnamon*, Mesquite*, Maca Powder*. *Certified Organic Ingredient

Ingredients
Brazil Nuts*. *Certified Organic Ingredient

Ingredients
Activated Nuts & Seeds (Buckwheat, Sunflower Seeds, Pepitas*, Almonds*, Pecans*), Coconut Chips*, Honey, Raw Macadamias*, Coconut Oil*, Cacao Nibs*, Cacao Powder*, Ginger*, Cinnamon*, Mesquite*, Maca*, Vanilla*, Gotu Kola*, Brahmi*, Tulsi*. *Certified Organic Ingredient

Ingredients
Cashews*. *Certified Organic Ingredient

Ingredients
Activated Nuts & Seeds (Buckwheat, Pepitas*, Pecans*), Coconut Chips*, Cacao Butter*, Brown Rice Malt Syrup*, Linseed*, Cranberries* (Sweetened with Apple Juice*), Raw Macadamias*, Puffed Buckwheat*, Beetroot*, Ginger*, Cinnamon, Maca*, Mesquite*, Pomegranate*, Rose Petals*, Vanilla Bean*. *Certified Organic Ingredient

Ingredients
Lemon Myrtle Leaf (Powder)*. *Certified Organic Ingredient

Ingredients
Kombucha-Activated Nuts (Pecans*, Walnuts*), Maple Syrup*, Activated Nut Butter* (Almonds*, Walnuts*, Cashews*, Pecans*, Brazil Nuts*, Hazelnuts*) Raw Macadamias, Cinnamon*, Brandy*, Tapioca*, Salt.

Ingredients
Activated Nuts (Cashews*, Almonds*, Pecans*, Walnuts, Brazil Nuts*), Raw Macadamias*. *Certified Organic Ingredient

Ingredients
Australian Pecans*. *Certified Organic Ingredient

Ingredients
Activated Sunflower Seeds (Activated in Filtered Water, Green Tea Kombucha*, Australian Rock Salt). *Certified Organic Ingredient

Ingredients
Kombucha-Activated Nuts (Almonds* Walnuts*), Green Lentils*, GF Tamari*, Rice Malt*, Black Sesame*, Mirin* Fresh (Onion* Ginger* Garlic*). *Certified Organic Ingredient

Ingredients
Walnuts*. *Certified Organic Ingredient

Ingredients
Activated Nuts & Seeds (Buckwheat, Sunflower Seeds, Pumpkin Seeds*, Almonds*, Pecans*), Coconut Chips*, Gluten Friendly "Uncontaminated" Oats*, Raw Macadamias*, Rice Malt*, Coconut Oil*, Turmeric*, Lemon*, Lemon Myrtle*, Safflower*, Star Anise*, Cardamon*, Clove*, Pepper*, Black Cumin*. *Certified Organic Ingredient

Traditional biscuits from biodynamic farming: Wheat flour and finest butter combined with the natural sweetness of agave and Bourbon vanilla – naturally great in taste. We promise!

Traditional snack from biodynamic farming: Fine wheat flour and delicious cheese combined with Greek olive oil and aromatic pizza herbs a real treat, that tastes as good, as nature can be! We promise!

Details
Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. When added to liquids these unique seeds swell and form a gel-like consistency, making them extremely versatile.

Vegan
No colours, flavours, preservatives or sweeteners
Source of fibre
Source of Omega-3
Ingredients
Whole Chia seeds (Salvia hispanica)

Packed in a facility that processes products containing soy, dairy and tree nuts.

Details
You can finally enjoy the sweet without the bitter. Monk fruit’s sweetness comes from naturally occurring antioxidants called ‘mogrosides’. As the name says, Monk Fruit (also known as Luo Han Guo), is a fruit used by monks that lived in the misty mountains of China. They used this fruit for its intense sweetness and as a traditional Chinese medicine for centuries. Morlife’s Certified Organic Monk Fruit is vegan, gluten free & is a fruit juice powder, not an extract or sweetener blend.

Ingredients
Certified Organic Monk Fruit Juice Powder.

Packed in a facility that processes products containing soy, dairy, tree nuts & fish.

Directions for Use
Morlife Certified Organic Monk Fruit can be used in anything that needs sweetening, such hot and cold beverages, smoothies, cooking and baking.

Details
Turmeric powder is a vibrant spice of ground Curcuma longa rhizome, also known as “Indian saffron”, which has been traditionally used for 4000 years and is well known for its many beneficial properties. Turmeric is used in many dishes for its spice properties, brilliant yellow colour and aromatic flavour.

The yellow colour of turmeric is due to the natural curcuminoid content, particularly curcumin. Morlife Certified Organic Turmeric Powder naturally contains antioxidants, is highly versatile and can be used in sweet and savoury meals.

Ingredients
100% Certified Organic Turmeric Powder

Directions for Use
Mix ½ tsp. (2.5g) of Morlife Certified Organic Turmeric powder into juices, smoothies, cooking & baking or other foods. Turmeric is ideally consumed with some black pepper and a little oil.

Warnings
Inulin